Ingredients of papaya milk sago dew: sugar;
The practice of papaya milk sago dew;
1. Put a proper amount of sago into boiling water, and cook it over low heat until it is translucent, leaving a little white in the middle, about 5-6 minutes;
2. Filter out the hot water (with paste) for boiling sago;
3. Pour the translucent sago into a plate of cold water and rinse it clean;
4. Filter the cold water, put it into the pot, and add other materials to boil.
Tip:
1, sago must be constantly stirred, sago must be cooked until translucent, and then taken out and filtered with cold water. Then the diced papaya and milk are boiled together, and the sago is put in when it is cooked to a certain extent.
2, basically open, put rock sugar in. And constantly stirring, so that the taste of papaya more into the milk;
3, put some condensed milk will taste better, and another way is to add coconut milk, which is more delicious than milk, and white coconut can also be added.
Healthy eating:
Sago has the effects of strengthening the spleen, tonifying the lungs and resolving phlegm. In addition, sago can also be used for beauty, because it has the function of restoring the natural moisture of the skin. Now a large number of papaya are on the market. Papaya has the effects of strengthening the spleen, promoting digestion, reducing blood fat, softening blood vessels and breast enhancement. Cooking papaya with milk and sago can not only lose weight, but also breast enlargement.