Beef is rich in high protein and fat, and also contains a lot of cellulose, which is of great benefit to the balanced nutrition of pregnant women. However, because the gastric emptying time and digestive time of beef are still relatively long after all, the gastrointestinal function of pregnant women may be weakened and gastrointestinal peristalsis will be slowed down.

In this case, if you eat more meat in a short period of time, especially beef, which is difficult to digest, it is easy to cause indigestion or abdominal distension, so pregnant women can eat beef properly.