1. Peel and cut potatoes for later use.
Step 2 choose ripe pumpkins
3. Cut it into small pieces so that it will be cooked faster.
4. Stir-fry chopped green onion in oil.
5. Stir-fry the pumpkin and potatoes in the pan and add appropriate amount of water.
6. Simmer on low heat 10 minute to collect juice.
nutritive value
1. Detoxification: It contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role.
2. Protect the gastric mucosa and help digestion: The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of coarse food and promote ulcer healing, which is suitable for patients with stomach diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
3. Prevention and treatment of diabetes and lowering blood sugar: Pumpkin is rich in cobalt, which is an essential trace element for human islet cells, and has a special effect on prevention and treatment of diabetes and lowering blood sugar.
4. Eliminate carcinogens: Pumpkin is rich in zinc, which is beneficial to the health of skin and nails. Among them, antioxidant β carotene has the effects of eye protection, heart protection and anti-cancer. In addition, pumpkin seeds are an excellent food source of important fatty acids such as omega -6, which is beneficial to brain health.
5. Promote growth and development: Pumpkin is rich in zinc, which participates in the synthesis of protein, an inherent component of adrenocortical hormone and an important substance for human development.
6. Prevention and treatment of pregnancy edema and hypertension: pumpkin flowers and fruits are extremely rich in nutrition. Pumpkin flower and fruit for pregnant women can not only promote the development of fetal brain cells and enhance their vitality, but also prevent pregnancy complications such as edema and hypertension, promote blood coagulation and prevent postpartum hemorrhage. Take 500 grams of pumpkin and 0 grams of japonica rice and cook it into pumpkin porridge, which can promote the regeneration of liver and kidney cells and promote the recovery of appetite and physical strength after early pregnancy.
In the above article, we introduced a common vegetable, that is pumpkin. We know that pumpkin is not only delicious, but also rich in nutrition. Eating pumpkin often is good for our health. The above article introduced the daily practice of stewed potatoes with pumpkin in detail.