name of food how much protein does it contain per 1g of food (unit: gram)

oat 15.6

lotus seed 16.6

soybean 36.3

broad bean 28.2

pork (lean). 16.7

pig heart 19.1

pig liver 21.3

bean curd skin 5.5

pig kidney 15.5

pig skin 26.4

peanut 26.2

pig blood 18.9

walnut 15.4

beef (lean) 2.3. 17.3

silver carp 17.

rabbit 2l 2

chicken 21.5

chicken liver 18.2

duck 16.5

sea cucumber (dried) 76.5

eggs 14.7

lobsters 16.4

those with more calcium. Cheese: 59 mg/1 g; Milk: 12 mg/1 g.

bean products and soybeans: 367 mg/1 g; North tofu: 777 mg/1 g; South tofu: 24 mg/1 g.

seafood fish meal: 775 mg/1 g; Fish floss: 397 mg/1 g; Shrimp skin: 2 mg/1 g; Shrimp: 882 mg/1 g; Kelp: 348 mg/1 g; Sea cucumber: 285 mg/1 g; Porphyra: 264 mg/1 g; Cooked dried fish: 257 mg/1 g.