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What nutrition does lotus white have? {Be more detailed}
1. Providing nutrition and strengthening the body. Green vegetables are one of the most abundant vegetables containing vitamins and minerals. If an adult eats 5g of green vegetables every day,

lotus flower white

can meet the vitamins, carotene, calcium, iron, etc. needed by the human body, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.

2. Cabbage with vascular elasticity contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite-cholic acid, so as to reduce the formation of atherosclerosis and maintain vascular elasticity.

3. Moisturize skin and delay aging. Vegetables contain a lot of carotene (1 time more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, and make skin bright and clean. Delay aging.

4. Vitamin C contained in anti-cancer vegetables will form a "hyaluronic acid inhibitor" in the body, which has anti-cancer effect and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of large intestine, increase the discharge of < P > lotus white < P > toxin in large intestine, and achieve the purpose of preventing cancer.