Nine magical effects of tomato scrambled eggs 1. Tomatoes are rich in carotene, vitamins B and C, especially the vitamin content ranks highest among vegetables. The vitamin C, sugar, rutin and other raw materials contained in it have anti-scurvy, moisturizing, blood vessel protection, blood pressure lowering, and digestion aid functions. 2. Lycopene contains vitamins and mineral elements that have a protective effect on cardiovascular disease and can reduce the risk of heart disease. 3. Lycopene has special antioxidant ability, which can scavenge free radicals, protect cells, protect DNA and genes from damage, and prevent the progression of cancer. In addition to its preventive effect on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. 4. Tomatoes contain vitamin C, which has the functions and effects of producing fluid and quenching thirst, strengthening the stomach and digestion, cooling blood and calming the liver, clearing away heat and detoxifying, and lowering blood pressure. It is a good auxiliary treatment for patients with hypertension and kidney disease. Eating more tomatoes has anti-aging effects and keeps the skin white. 5. The niacin in tomatoes can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Eating tomatoes is also helpful in preventing and treating arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and can be a diuretic, so patients with nephritis should also eat them. 6. Eggs are a miracle of nature. A fertilized egg can hatch a chick if the temperature is suitable and there is no need to add any nutrients from the outside. This is enough to illustrate the nutrition of eggs. 7. Eggs are a nutritious food, containing protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body. The outstanding advantage is that eggs contain the best protein in nature. 8. Eggs are rich in DHA and lecithin, which have a great effect on the nervous system and physical development. They can strengthen the brain and improve intelligence, avoid mental decline in the elderly, and can change the memory of all age groups. One of the life-extending experiences of many long-lived elderly people is to eat an egg every day. 9. Eggs and fried tomatoes are a good example of complementary nutrients. While rich in nutrients, it also has brain-building and anti-aging effects. Experiments have proven that eggs have achieved unexpected results in preventing and treating atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. The trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and the lecithin in egg yolk can promote liver cell regeneration!