First, the benefits of drinking honeysuckle for a long time are sweet and cold. Honeysuckle has the functions of clearing away heat and toxic materials, dispelling wind and clearing heat, and resisting bacteria and sterilization, which is beneficial to colds. It can be used to treat exogenous wind-heat or fever in the early stage of epidemic febrile disease, treat pale tongue, dry throat and mouth, headache due to body heat, and eliminate fire and prevent halitosis. Honeysuckle also has the functions of relieving summer heat, sobering up and clearing the brain. In hot summer or after drinking, you can drink a little honeysuckle properly, which can make people clear-headed and improve their eyesight. Honeysuckle also has the functions of reducing blood fat, losing weight, beauty beauty and delaying aging, which can make people's skin better, delay skin aging, moisturize and remove spots. The biological activity of chlorogenic acid contained in honeysuckle can promote human metabolism and improve immunity.

Second, how to eat honeysuckle. Honeysuckle can be directly brewed with water to make health tea for drinking. It can also be accompanied by three fragrant teas such as lily, medlar, mint, chrysanthemum and jasmine. That is, take honeysuckle 10g, chrysanthemum 10g and jasmine 3g, and add boiling water to make tea. When the water temperature drops, you can drink. You can also cook porridge with honeysuckle, add lean meat and lotus seeds, and make honeysuckle lean porridge and honeysuckle lotus seed porridge. You can also fry lotus root and bean sprouts together. Or decoct with Chinese herbal medicines such as Ophiopogon japonicus and Astragalus membranaceus.