Eat sea cucumber all year round to improve intelligence, brain and body.
People often eat sea cucumber to reduce colds and keep fit. Sea cucumber is a good tonic. Dalian people often regard sea cucumber as a universal tonic and the best gift for honoring the elderly and visiting pregnant women. On the island, eating a sea cucumber every morning is a very common way of life. People who live long on the island are very common, and there are interesting phenomena that 70 are not rare, 80 are not old, and 90 urchins run around the street. It can be seen that the nutritional value of sea cucumber is very high. Let's take a look at the value of sea cucumber.
The first kind: the edible value of sea cucumber.
Sea cucumber has been favored by people since ancient times, because it contains rich nutrition and precious active ingredients, and has outstanding nourishing effect. If eaten for a long time, it can be used to supplement physical strength, regulate body function and improve immunity. According to traditional Chinese medicine, sea cucumber has the health-care functions of promoting blood production, enriching blood, tonifying kidney and essence, nourishing yin and promoting diuresis, invigorating primordial qi, and nourishing internal organs. It is the best food for strengthening the body, delaying aging and enhancing the body's resistance, and has a good health-care effect.
The second kind: the nutritional value of sea cucumber.
Sea cucumber has a very high nutritional value. Apart from being rich in protein, sea cucumber also contributes to human growth and development, can delay aging and enhance immunity. It is a good food therapy for hypertension, cardiovascular diseases, hepatitis, diabetes, aplastic anemia, cancer patients and the elderly and infirm. The content of trace element alum in sea cucumber is very high, which can participate in the transportation of iron in blood and enhance hematopoietic function. The sea cucumber element in sea cucumber has anti-tumor effect, which is especially suitable for patients undergoing chemotherapy. These nutrients are not available in other ingredients, so these ingredients cannot be evaluated by simple cost performance.
Main effects of sea cucumber
People eating sea cucumber has very high nutritional and health care value. First, it can prolong aging, eliminate fatigue, improve immunity and enhance the ability to resist diseases. Sea cucumber is rich in more than 50 kinds of natural precious active substances such as protein, minerals and vitamins. Among them, acidic mucopolysaccharide and chondroitin can obviously reduce the amounts of lipofuscin and skin proline in heart tissue and play a role in prolonging aging.
Secondly, the 18 amino acids contained in sea cucumber can enhance the metabolic function of tissues and enhance the cell vitality of the body, which is suitable for the growing teenagers. Sea cucumber can adjust the water balance of human body and is suitable for women with swollen legs and feet during pregnancy. Sea cucumber can eliminate fatigue, improve human immunity and enhance human resistance to diseases, so it is very suitable for middle-aged women and men who are often in a state of fatigue. Sub-healthy people such as the elderly and children who are prone to colds and weak constitution.
Thirdly, women who eat sea cucumber can enrich blood and regulate menstruation. Sea cucumber has a high arginine content, so it is called arginine monopoly. Arginine is the main component of male sperm cells, which can improve the conduction of brain and gonadal nerve function, slow down gonadal aging and improve erectile function. One sea cucumber a day is enough to strengthen the foundation, strengthen the kidney and replenish essence. Stichopus japonicus is rich in iron and collagen of sea cucumber, which has obvious functions of generating blood, nourishing blood and enriching blood, and is especially suitable for pregnant women, postoperative patients and menopausal women.
Finally, eating sea cucumber can improve intelligence, strengthen brain, and promote lactation. Sea cucumber contains two kinds of ω-polyunsaturated fatty acids (EPA and DHA). DHA plays an important role in the development of fetal brain cells. The development of human brain begins in the third month of pregnancy, and the fetus obtains DHA and EPA from the mother through the placenta. If the mother lacks DHA, it will cause the shortage of phospholipids in fetal brain cells and affect the normal development of fetal nervous system.
Sea cucumber is a very good tonic. People often eat sea cucumber, which has the effects of benefiting the brain, keeping fit, eliminating fatigue and improving immunity. Women can nourish blood, moisten dryness, regulate menstruation, nourish fetus, assist in lactation and repair tissues. Women eating sea cucumber after delivery can help breast fullness and milk filling, which is a very good tonic. Eating sea cucumber can also eliminate tumors, fight cancer and protect the heart. It is a very good health food.