Black fungus is rich in carbohydrates, protein, iron, calcium, vitamins and other nutrients, nutritional value is very high. At the same time, black fungus is rich in plant collagen components, has a strong adsorption effect, unintentionally ingested indigestible husk, hair, sand and other foreign objects with dissolving and oxidizing effect. Therefore, often eat black fungus can play a role in cleaning up the digestive tract, clearing the stomach and cleansing the intestines.

Eating taboos:

1, hemorrhagic stroke patients should be careful to eat

While the black fungus has antiseptic and anti-inflammatory effects, comparable to aspirin, but for hemorrhagic stroke patients must do their duty to eat more, black fungus can inhibit platelet coagulation, which reduces cholesterol levels, preventing atherosclerosis and coronary heart disease, reduce the risk of cardiovascular and cerebrovascular disease. diseases. But hemorrhagic stroke patients with poor coagulation function, must be prohibited to eat black fungus.

2, black fungus cooked before eating

Part of the people like to cold black fungus, although it can clear the heart delicious, but it contains a large number of purine nucleoside substances, with anti-coagulant activity of the efficacy of the same time also able to anti-thrombosis and platelet coagulation, but after high-temperature cooking in order to improve its solubility, and is conducive to the body of the digestive and absorptive, so when you eat black fungus, it must be thoroughly cooked. When you eat black fungus must be thoroughly cooked, never directly with warm water after soaking in use.

The practice of cold fungus

1, fungus soaking, wash to remove the roots, large pieces of hand-torn small. (Specific size according to personal preference)

2, pot of water, water boiling, into the fungus blanching two or three minutes.

3, onions cut into julienne.

4, shredded onions and fungus together, add salt 1 gram.

5, 2 tablespoons of soy sauce, 1 tablespoon of sugar, 1 tablespoon of rice vinegar, a little cilantro and white sesame seeds and mix well.

6, finished product.

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