1, anti-cancer: often eat sweet potatoes help to maintain the body's normal level of folic acid, the body's folic acid content is too low will increase the risk of cancer. Sweet potato high content of dietary fiber to promote gastrointestinal motility, prevention of constipation and colorectal cancer role.

2, heart: sweet potato rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five components are helpful in the prevention of cardiovascular disease. Japanese scholars also found that sweet potato contains collagen, mucopolysaccharides, can reduce the total cholesterol content in the blood, to prevent atherosclerosis, coronary heart disease.

3, the prevention of emphysema: eating vitamin A-rich sweet potatoes can prevent emphysema, so that the incidence of significantly lower.

4, sugar control: a clinical study at the University of Vienna, Austria, patients with type 2 diabetes after taking white sweet potato extract, its insulin sensitivity is improved, helping to control blood sugar.

5, anti-aging: sweet potatoes contain a substance similar to estrogen, on the protection of human skin, delay aging has a certain role.

6, weight loss: weight loss scientific research found that sweet potato is an ideal diet food. Because it is low-fat, low-calorie, and at the same time can effectively prevent the sugar in the body into fat.

7, laxative: sweet potato also contains a large amount of dietary fiber, in the intestinal tract can not be digested and absorbed, can stimulate the intestinal tract, laxative detoxification, especially for senile constipation has a better therapeutic effect.

/iknow-pic.cdn.bcebos.com/738b4710b912c8fcb866fcb7f3039245d6882136 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/738b4710b912c8fcb866fcb7f3039245d6882136?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/n1/2016/0103/c85914-28005212.html "target="_blank "title="People's Daily Online - Sweet Potato Effects and Roles What Not to Eat When Eating Sweet Potatoes">People's Daily Online - Sweet Potato Effects and Roles What Not to Eat When Eating Sweet Potatoes The efficacy and role of sweet potatoes what not to eat when eating sweet potatoes