1 The first two weeks as much as possible do not eat fruit
After the miscarriage and the birth of the same, the coupling (general refers to the subcutaneous muscles between the space and the texture of the skin, muscle) is open, easy to be invaded by the evil of cold, once the cold thing to invade the body, prone to headache, tendon soreness and pain Problems.
2 Avoid eating cold food
Whether it is ice cream, cola and other iced drinks should be avoided, and do not eat cold salad, food as much as possible to cook and heat before eating.
3 Eat a light diet, less salt, less sugar, healthy oil
After the miscarriage of the spleen and stomach is weak, from the Chinese medicine point of view, the person's innate qi comes from the kidneys, and the qi of the latter comes from the spleen and stomach, if the spleen and stomach in the weaker period of time to eat heavy food, easy to cause a burden on the spleen and stomach, qi lift up not to come, it is recommended that the consumption of light and easy to digest food. It is recommended to eat light and easy to digest food, which will help you to recover your strength and vitality.
The first week after the miscarriage of food therapy countermeasures◎ Dietary principles: the main elimination of stasis.
． Soup with ginger, angelica tail and other herbs stewed together to help eliminate blood stasis.
． Suggested soups: Fish Soup with Ginger, Chicken Soup with Shiitake Mushroom and Ginger, and Chicken Soup with Angelica Tail.
． Biochemical soup is suitable, but if the doctor has already prescribed western medicine to promote uterine contraction, it should not be consumed.
Buddha's Hand Fish Fillet Soup
Miscarriage First Week Drainage and Nourishment
Ingredients: Angelica sinensis 3 money, Chuanxiong rhizoma rhizoma 3 money, fish fillet 1 portion, 3 slices of ginger
Methods: The medicinal herbs and the ginger were first cooked on a high heat and rolled over, then covered with a lid and left a small crack. The first thing you need to do is to put a lid on the pot and leave a small gap, turn the heat down and cook for 30 minutes, and then finally put in the fish slices to be cooked and eaten.
Chicken soup with angelica
The first week of the miscarriage of justice
Ingredients: 3 dollars of angelica, 1 chicken thigh, a few slices of ginger
Practice:
1 Chicken thighs cut pieces of boiling water and boiled. The first step is to remove the blood from the water, and then remove the impurities by rinsing with cold water.
2 chicken thigh pieces, angelica tail add about 1000ml of water, high heat boil, cover the pot to leave a small gap, turn the heat to continue to stew about 30 minutes to complete, eat while hot.
Dietary countermeasures for the second week after the miscarriage◎ Dietary principles: lifting the qi, regulating the spleen and stomach is the main.
． You can add herbs that strengthen the spleen and stomach such as Gorgon fruit, yam, Poria, Codonopsis, Lotus seed, Atractylodes macrocephala and so on to stew together in the soup to promote the recovery of vital energy.
． Suggested soups: Four Gods Soup, Yam Chicken Soup, Yam Pork Ribs Soup, Yam Lotus Seed Soup, Codonopsis Ginseng Chicken Soup and so on. strong> Method:
1 chicken thighs pieces of boiling water to remove blood, fishing up with cold water to remove impurities.
2 chicken thighs, herbs, add about 1000ml of water to boil over high heat, cover the pot to leave a small gap, turn the heat to continue to simmer for about 30 minutes, the last 10 minutes into the angelica, cooked and served while hot. (Herbs are edible)
Chicken Soup with Yuan Qi
Miscarriage second week to raise the qi, regulate the spleen and stomach
Ingredients: Angelica sinensis 3 money, cinnamon sticks 3 money, Codonopsis ginseng 3 money, roasted licorice a number of, 1 chicken thighs, a number of slices of ginger, red dates 10
These are the things you need to pay attention to after you've had a miscarriage!
. food can be added with herbs that warm the qi and blood such as wolfberry, eucommia, cuscuta, boneset, huang jing, cistanchis, chickweed vine, cinnamon sticks, etc. to be stewed together, to gradually enhance the qi and blood.
The Suitable dietary treatments: eucommia cashew flower soup, sesame oil cashew, fish soup, black bean chicken soup, eucommia water, etc.
Cortex Eucommia Water
The third week of miscarriage regulates blood qi and benefits the liver and kidneys. During the recuperation period after miscarriage, Cortex Eucommia water can be used as daily drink instead of plain water, or used to cook fish soup, chicken soup, pork chop soup, etc.
Ingredients: 1 tael of Cortex Eucommia Ulmoides, 2,000ml of water
Preparation: Add Cortex Eucommia Ulmoides into the water and boil it for 40 minutes on high heat.
Fennel, Dioscorea and Ginseng Chicken Soup
The third week of the miscarriage to regulate the blood qi and benefit the liver and kidney
Ingredients: 2 yuan of fennel, cooked dioscorea 3 yuan, 3 yuan of ginseng, 2 yuan of angelica sinensis, 1 yuan of goji berries, 3 yuan of eucommia seeds, 1 chicken thigh, a few slices of ginger, 10 jujubes
To make this soup, you need to add the fennel to the water and cook for 40 minutes. > Method:
1 chicken thighs cut into pieces and put boiling water to remove blood, fishing up with cold water to remove impurities.
2 chicken thighs, herbs, add about 1000ml of water to boil over high heat, cover the pot to leave a small slit, turn the heat to continue to simmer for about 30 minutes, cooked and filtered herbs while hot to eat.
Blood Replenishing Yellow Essence Soup
Third week of miscarriage regulates blood qi and benefits the liver and kidneys.
Ingredients:
Materials:
Complementary ingredients:
Materials:
1 Chicken thighs cut pieces of chicken in boiling water to remove the blood water, and then remove the water from the chicken thighs with cold water to remove the impurities.
2 chicken thighs, herbs, add about 1000ml of water to boil over high heat, cover the pot to leave a small gap, turn the heat to continue to simmer for about 30 minutes, cooked and filtered herbs while hot to eat.
Dietary countermeasures for the fourth week after miscarriage◎ Dietary principles: help the uterus to recover.
． Herbs that help uterine recovery such as antler gelatin, tortoise board, yellow essence, angelica, codonopsis, yellow jessamine, tonicol, cistanchia, he shouwu, ripened dihuang, and cuscuta can be used in soups to be stewed together.
The Absorption and metabolism are particularly good during this period, so avoid eating foods high in sugar, grease, and calories, so as to avoid the accumulation of calories on the body to form fat that cannot be gotten rid of. Cooking also minimizes the use of salt, soy sauce and other seasonings to avoid edema.
Huang Jie Shouwu Ginseng Chicken Soup
The fourth week of the miscarriage to assist the uterus and the body to recover
Ingredients: Huang Jie 2 money, hot Shouwu 3 money, 3 money Codonopsis, Angelica sinensis 2 money, Chinese wolfberries 1 money, 1 branch of the chicken thighs, a number of slices of ginger, 10 jujube
The first time I saw this, it was the first time that I saw it. strong> Method:
1 chicken thighs cut into pieces and put boiling water to remove blood, fishing up with cold water to remove impurities.
2 chicken thighs, herbs, add about 1000ml of water to boil over high heat, cover the pot to leave a small slit, turn the heat to continue to simmer for about 30 minutes, cooked and filtered herbs while hot to eat.
3 If you want to strengthen the conditioning, you can incorporate 3 qian of crushed deer antler gelatin into the soup while it is still hot and drink it together.
Cuscuta seed chicken soup
The fourth week of the miscarriage to help the uterus and the body to recover
Ingredients: Cuscuta seed 3 Qian, Bone marrow 3 Qian, cooked rhizome of the earth 3 Qian, Cortex Eucommiae 10 Qian, angelica sinensis 2 Qian, 1 chicken thighs, a few slices of ginger, 10 jujubes (you can add the turtle plate 3 Qian).
Preparation:
1 chicken thighs cut into pieces and put in boiling water to remove the blood, fishing up with cold water to remove impurities.
2 chicken thighs, herbs, add about 1000ml of water to boil over high heat, cover the pot to leave a small slit, turn the heat to continue to continue to cook about 30 minutes, cooked and filtered herbs while hot to eat.
3 If you want to strengthen the conditioning, you can incorporate 3 qian of antler gelatin into the soup while it is still hot and drink it together.
This article is excerpted from the book "Nurturing Pregnancy"
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