Sesame has high nutritional value and mellow taste. In fact, sesame leaves also have rich therapeutic effects. Today, I will introduce the nutritional value of sesame leaves and the efficacy and function of sesame leaves!
nutritional value of sesame leaves
sesame leaves are a high-protein crop with rich nutrition. Its protein content is high, and its nutritional value is comparable to that of eggs and meat. Sesame contains eight kinds of amino acids that are necessary for human body but cannot be synthesized by itself, and is rich in fat, lecithin, vitamins A, B, E, K, zinc, calcium, phosphorus, iron and other elements. Eating sesame foods often can play a role in nourishing and prolonging life.
the efficacy and function of sesame leaves strengthen cardiovascular and cerebrovascular diseases
For people who pay attention to health, eating sesame leaves often is a very good choice. Because of the high nutritional value of sesame, eating sesame leaves often can achieve the effects of balancing nutrition in the body, strengthening cardiovascular and cerebrovascular diseases, enriching blood, and caring hair. Nourishing blood and enriching blood
The iron content of sesame leaves is twice as high as that of pig liver, which is a blood-enriching food we often eat, and its iron content is among the best in common foods, so eating sesame leaves often has a good effect on preventing and treating iron deficiency anemia. Hair care
Another significant nutritional value of sesame leaves is that they can care for hair. Traditional Chinese medicine believes that premature gray hair and more shedding are related to kidney deficiency and blood deficiency. Sesame leaves have a significant effect on nourishing blood and kidney, so eating sesame leaves can obviously improve symptoms such as alopecia and juvenile white. Longevity
The anti-aging effect of sesame leaves is recognized. Sesame leaves are rich in vitamin E and sesamol, which are good antioxidants, and their contents are among the best in many foods, which has obvious effects on prolonging life. Skin care and beauty
The antioxidant effect of vitamin E in sesame leaves plays an important role in the skin care and beauty of female friends. Vitamin E can promote the absorption and utilization of various vitamins, effectively protect the skin, and "moisten" the collagen fibers in the skin, thus improving and maintaining the elasticity of the skin; Maintain the softness and luster of the skin, reduce the accumulation of lipofuscin in the body, inhibit the formation of senile plaques and pigmented plaques, and delay the aging of cells. Treating habitual constipation
For people with habitual constipation, the residual toxins in the intestines will hurt the liver, while sesame leaves can lubricate the intestines to treat constipation.
The method of sesame leaves
Sesame leaves can be used for cold dishes or pancakes, but they are more likely to replace the current vegetables and can also be used to make sesame leaf noodles.
Sesame leaf noodles
Practice:
1. Dry sesame leaves picked by yourself and soak them at any time when eating;
2. Soak sesame leaves in hot water;
3. When the water boils, put the corn grits into the pot, just like boiling porridge;
4. Cut the parsley and prepare the onion, ginger and garlic;
5. Cut coriander, onion, onion, ginger and garlic, put them in a bowl, then add salt, Nande and sesame oil and marinate for 1 minutes.
6. Wait for the soup to boil for ten minutes, then add the noodles;
7. add parsley and sesame leaves;
8. Wait for two minutes, add the pickled onion, ginger, garlic, etc., turn off the heat, and the delicious sesame leaf noodles are ready. Simple! There is also a way: that is, use hot oil before sesame leaves are put into the pot, and the taste will become more unique!
storage of sesame leaves
after the sesame leaves are fully dried, they are a little wrinkled like tea or fungus, and you have to store them at this time.
storage is also very particular. You can't use baskets or bags. The best storage method is to use lotus leaves. The lotus leaves are dried and spread out one by one, like a circular sheet. Put the dried sesame leaves on them, make them into an inverted hydrogen balloon with hemp rope, weighing about 4 to 5 kilograms, and then hang them on the beams in the house. This is both ventilated and tasteless, and you can take it with you.
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