It's not easy to be a mother. I have to work during the day and come back at night to make complementary food for my baby, but as long as my baby is happy and nutritious, my mother thinks everything is worth it. Don't you think so ~
PS: Today's beef wonton is recommended for babies over/kloc-0.
Baby food supplement | How to make beef wonton to be delicious and nutritious?
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Tips: nutrition tips
1, beef is a kind of meat with high energy, high protein, low fat and delicious taste, and it is known as the "favorite meat". Beef contains all essential amino acids, and its composition ratio is more suitable for human needs, which can strengthen the baby's bones and promote the healthy growth of the baby.
2. Beef also contains linoleic acid and trace elements such as zinc and iron, which can improve the intellectual development of infants, and can enhance the baby's resistance. At the same time, the iron in beef is heme iron, which is easily digested and absorbed by human body and can prevent iron deficiency anemia. Therefore, eating red meat such as beef and pork is better than eating vegetables.
3, wonton fillings can choose different ingredients such as pork, beef, shrimp or fish paste, all of which are ok. The small celery I mix here is rich in dietary fiber, which is helpful to prevent constipation and can also be used with other green vegetables. Carrots are rich in carotene, which can be converted into vitamin A in human body. VA is good for baby's eye development.
4. Don't add too many seasonings to the wonton made for the baby, such as monosodium glutamate and chicken essence. For babies over one year old, you can add a small amount of salt or not, and then add a proper amount of walnut oil.
5. Wonton is frozen in the refrigerator. It is recommended to eat it within 3 days, and the longest is not more than one week.
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Processing steps of beef wonton
Prepare ingredients:
84 grams of beef, 34 grams of celery, 28 grams of carrots, less than half an egg liquid, proper amount of walnut oil and a little salt. (PS: I bought the wonton skin ready-made. I just need to make the stuffing and wrap it directly. )
Baby food supplement | How to make beef wonton to be delicious and nutritious?
Step 1: cut beef into pieces
Baby food supplement | How to make beef wonton to be delicious and nutritious?
Step2: Wash parsley and carrots, blanch in boiling water, about less than 1 min, and the color will be darker.
Baby food supplement | How to make beef wonton to be delicious and nutritious?
Step3: Crush beef with meat grinder, and chop celery and carrot for later use.
Baby food supplement | How to make beef wonton to be delicious and nutritious?
Baby food supplement | How to make beef wonton to be delicious and nutritious?
Step4: Add proper amount of walnut oil, a small amount of salt to taste, and egg liquid (less than half) and stir evenly.
PS: Walnut oil here can be replaced by other oils, such as sesame oil, linseed oil and edible oil.
Baby food supplement | How to make beef wonton to be delicious and nutritious?
Step5: The stuffing is made, and the wonton skin is ready-made. Just wrap it directly, and let it play freely here, hahahaha. .......
Baby food supplement | How to make beef wonton to be delicious and nutritious?
Ok, the beef wonton is ready. Is it simple? Supplementing iron and zinc can also enhance the baby's immunity. Is it a super delicious and nutritious staple food?
Baby food supplement | How to make beef wonton to be delicious and nutritious?
(This photo was taken by my mother when I was at work. The details are not very nice. Please forgive me ~)
This is a cooked wonton. I put some seaweed and some chopped vegetables in it. You can put it here at will, and add a little walnut oil. Does it look appetizing? My Duobao can't stop eating every time. I control the quantity and I'm always afraid of eating too much.