What exercise has a better weight loss effect? We still have some things to pay attention to when warming up. Exercise is beneficial to enhance the body's immunity. Aerobic exercise is very beneficial to our body. Aerobic exercise can increase the oxygen content in our brain. What are the benefits of sharing what exercise has a better weight loss effect?

What exercise is better for losing weight 1 jogging

Time: 30 minutes a day

Exercise can make our body fat burn fully, so exercise is one of the necessary ways to lose weight. For running, it is best to choose in the morning or at night. Fresh air in the morning and sufficient oxygen in the evening are both beneficial to running. Jogging is a kind of aerobic exercise. After jogging for 30 minutes, the fat in our body will start to burn. By sweating, we can know that the fat is burning by fire. Sweating can also discharge the waste in our body, which is beneficial to our health.

Stand on tiptoe

Time: daily 1 hour

Standing on tiptoe can choose to take the bus every day, which can save time greatly. It is best to keep your toes up and stand for an hour every day. For work or students, there is no extra time to lose weight, so it is the best choice to take the bus back and forth to keep your toes up and stand. 1 hour of standing on your toes can not only exercise the leg lines but also achieve the effect of losing weight. In addition, you can also choose to stand on your toes for more than ten minutes after lunch or dinner.

have a square dance

Time: daily 1 hour

You can choose to dance square dance from 7: 00 to 9: 00, which is the prime time for evening exercise and is conducive to the rapid burning of fat. There are many square dances. It is suggested to choose a square dance that can make the whole body move, which can make the whole body fat burn. Dancing 1 hour per day can consume 836kJ of calories, and the effect is very obvious. Square dancing can not only keep fit, but also be a good way to lose meat. Stick to 1 hour every day, and all the meat will be thrown off.

swim

Time: 36 minutes per week

Swimming is not only a favorite sport, but also a method that many people choose to lose weight. As we all know, swimming is the most exhausting, and it can burn our fat to a great extent. Swimming for 12 minutes can consume 836KJ calories in the body, and insisting on doing it three times a week will soon bring you confusion. Swimming consumes a lot of time and calories, which is the best choice for many groups who have no time to lose weight. It only takes three times a week 12 minutes, and it takes only 36 minutes to consume a lot of fat and calories.

What exercise is better for losing weight 2 1, swimming

Weight loss effect: ★★★★★★★

Heat consumption: 360 calories/hour, based on 60kg body weight.

In the process of swimming, the whole human body needs to participate, and it can consume a lot of energy. Swimming 1 minute can consume 36 calories, and 1 hour can consume 5 10 calories. If you keep swimming, you will lose weight.

2. Ride a bike

Weight loss effect: ★★★★★★★

Heat consumption: 600 calories/hour, speed of one hour 10 km.

Cycling consumes a lot of physical energy, which can effectively help burn body fat and achieve the goal of losing weight. While exercising the whole body, it can also help skinny legs, slim waist, shape arms, back curves and so on.

3. Jogging

Weight loss effect: ★★★★★★★

Heat consumption: 300 calories/hour.

Jogging is aerobic exercise, which can provide energy and burn body fat through aerobic energy supply system. Running time can last for more than 30 minutes, and you can see better weight loss effect.

4. Skipping rope

Weight loss effect: ★★★★★★★

Heat consumption: 480 calories/hour.

Skipping rope is an aerobic exercise that is not limited by the venue. In the process of skipping rope, not only the legs need to be moved, but also the muscles of the whole body need to work hard at the same time. This can not only accelerate the consumption of body fat and calories, but also effectively lose weight and make the muscles of the whole body firm and powerful.

Exercise to lose weight is the healthiest and most difficult way to lose weight, and there are many exercises to lose weight. Some sisters don't know what exercise to choose, so let's learn what exercise is the best for losing weight first!

5. Go quickly

Weight loss effect: ★★★★★★★

Heat consumption: 300 calories/hour.

Even the daily normal easy walking speed can help to consume calories, and fast walking can effectively burn more fat than the normal easy walking speed at the same time, thus achieving the effect of losing weight.

6. Spinning bike

Weight loss effect: ★★★★★★★

Heat consumption: 400 calories/hour.

Cycling is relatively intense and consumes a lot of physical strength. Moreover, riding a spinning bike for 45 minutes effectively can generally burn 400-600 calories, which is equivalent to running for one and a half hours.

7. Turn the hula hoop

Weight loss effect: ★★★★★

Heat consumption: 250 calories/hour.

Hula hoop rotates by using the strength of waist and abdomen, burns fat and consumes body energy in the process of rotation, so as to achieve the purpose of losing weight. However, if you want to exercise hula hoop to lose weight, you must extend the exercise time and continue to exercise until you reach the stage of aerobic exercise, so as to consume excess body fat.

8. Play badminton

Weight loss effect: ★★★★★

Heat consumption: 270 calories/hour.

Badminton is a systemic aerobic exercise, and its exercise intensity is relatively large. It can effectively consume calories in the body and achieve the effect of burning fat. Playing badminton often has a better weight loss effect.

Exercise to lose weight is the healthiest and most difficult way to lose weight, and there are many exercises to lose weight. Some sisters don't know what exercise to choose, so let's learn what exercise has the best weight loss effect first!

9. Climb stairs

Weight loss effect: ★★★★★

Heat consumption: 520 calories/hour, with a speed of 3km/ hour.

The specific heat consumed by climbing stairs is related to people's weight base, climate temperature and the speed of climbing stairs. Ordinary weight at room temperature at a speed of 3km/ hour, climbing stairs 1 hour consumes about 520 kilocalories, and the weight loss effect is relatively good.