1. burdock tea has the functions of relaxing bowels, clearing away lung heat and expelling toxin, and can promote human metabolism and achieve the effect of losing weight.
2. burdock tea is rich in dietary fiber, which has therapeutic effect on constipation, helps to excrete toxins in the body, and further achieves the effect of losing weight.
3. burdock tea also has many health-care functions, such as strengthening physique, regulating blood sugar, blood lipid, strengthening spleen and stomach, lowering cholesterol and so on, and can prevent and treat diseases such as diabetes and hyperlipidemia.
4. Obese people should exercise more, eat less high-fat food, keep a good attitude, and often drink burdock tea to help lose weight.
At present, scientific research has not completely confirmed that a certain kind of tea can simply play a role in losing weight, but the following tea may have a certain role in helping to lose weight:
1. green tea: green tea contains caffeine, tea polyphenols and other substances, which can promote metabolism, help fat oxidation, reduce fat storage, and inhibit gastrointestinal absorption of fat and sugar, so drinking green tea is conducive to weight loss.
2. Black tea: Black tea contains substances such as tea polyphenols and caffeine, which can help to increase energy consumption and fat metabolism in moderate intake.
3. Pu 'er tea: Pu 'er tea can reduce the intake of fat and the absorption of cholesterol, which is helpful to control the weight of obese patients.
4. Oolong tea: Oolong tea contains active ingredients such as tea polyphenols and caffeine, which can improve metabolic rate, inhibit fat absorption and help reduce fat accumulation.
It should be noted that tea cannot replace healthy diet and exercise habits, and some comprehensive measures are needed to achieve the goal of losing weight.