1 Can I eat spaghetti during fat reduction? The raw material of spaghetti is wheat, so it has the same properties as other wheat products and other staple foods, so it can be eaten. The staple food for weight reduction is indispensable. Losing weight does not mean dieting.

2 How to eat pasta in moderation is good for weight loss, which is the same as eating rice. Try to choose foods with lower calories as the staple food during weight loss. Pasta has a high carbohydrate content, so don't eat more.

3 What kind of spaghetti to eat to lose weight There are many kinds of spaghetti, but almost all of them are different in shape and composition, so you want to pay attention to the consumption and seasoning sauce, and try to choose low-calorie sauce, which will reduce calorie intake and be more conducive to health.

4 Can you lose weight by eating pasta? Unfortunately, you can't. After eating pasta with high starch content, your blood sugar will rise. If the sugar in your body can't be consumed, it will turn into fat and aggravate obesity.