You Mai Cai and Lettuce are not the same vegetable. You Mai Cai belongs to a variety of Lettuce family, and their families and genera are different, including appearance and nutritional components. The leaves of You Mai Cai are slender, while the leaves of Lettuce are very wide.
the difference between lettuce and oilseed lettuce
1. Nutritional components:
Oilseed lettuce contains a lot of vitamins and minerals, especially calcium, iron, protein, fat, vitamin A, vitamin B1 and vitamin B2. Generally speaking, its nutritional value is higher than that of lettuce.
Lettuce contains interferon inducer, which can stimulate normal cells of human body, help cells to produce interferon, resist foreign viruses and improve their immunity.
2. How to make it:
Lettuce has this name because it is suitable for raw food. It is crisp, refreshing, tender and sweet, and can be used as a side dish for sandwiches. It can also be eaten when barbecued. It is no problem to eat it cooked, and it is deeply loved by the public.
most cooking methods of oil wheat vegetables are cooked or raw, but the taste is not as good as raw lettuce, and the leaves are rougher than lettuce.
characteristics of oil wheat vegetable
oil wheat vegetable can promote human blood circulation and lower cholesterol, which has a good health care effect for those who have dizziness, fatigue, tinnitus, pale nails, osteoporosis and frequent palpitations.
characteristics of lettuce
lettuce contains lettuce, which has hypnotic, analgesic and neurasthenia effects, and can relieve stress well, which is conducive to mental adjustment. People with cold stomach should eat as little as possible because it is cold.