Eel belongs to the cartilaginous fish, do out not only look appetizing, the most important thing is that the eel whole body without thorns, very suitable for children at home to eat. Eel is a common ingredient in Jiangsu and Zhejiang regions, eel practice is mostly based on braised eel, we often go to the restaurant to eat, can also see braised eel. To do a good job of this dish, the focus is to remove the fishy flavor of eel, so that the pot will be fragrant. Braised eel is the cuisine of which region? How can a novice white man make his own at home?

First began to slaughter eel, prepare a thicker board with long nails, the head of the eel nailed to the board, and then straighten the eel with his hands, and then use a knife to remove the eel guts clean, you can slaughter is complete and then deal with the eel section cut, rinse with water, and then peel the ginger and cut into ginger, millet chili pepper and garlic cloves cleaned and cut into chili pepper rings, garlic cloves cut into diagonal segments standby.

Turn on the stove and light the fire, brush the pot clean into the bottom oil, oil temperature eighty percent hot pour into the eel, stir fry until the eel is completely browned, and then add a little wine to continue to stir fry evenly and standby, the pot once again brush clean into the bottom oil, down into the ginger, millet chili, garlic white, pickled peppers, stir frying over low heat after the aroma, and then poured into the previous eel together and stir fry evenly, and then add soya sauce, soy sauce, and stir fry evenly. Finally add two tablespoons of water, large fire after boiling to medium-low fire, and then simmer for three minutes, open the lid to add garlic leaves stir fry evenly, and then switch to large fire juice for a minute, put the right amount of salt, drizzle a little pepper oil, a small amount of chicken essence, stir fry evenly can be out of the pot on the plate.

Selecting eel, soft skin, grayish-yellow color, delicate meat, smell no odor is good. Eel is best cooked immediately after slaughter, because eel is easy to produce histamine after death, easy to cause poisoning phenomenon, is not conducive to human health. Eel is rich in DHA and lecithin, which is the main component of cell membranes of human organs and tissues, and is an indispensable nutrient for brain cells. Eel contains eelin, which can lower blood sugar and regulate blood sugar, and contains very little fat, which is the ideal food for diabetic patients. Eel is rich in vitamin A, can enhance vision, promote the metabolism of the skin membrane.