1, Misgurnus anguillicaudatus: It is a high-protein and low-fat food with low fat content, and contains an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging. In addition, loach contains high-quality nutrients such as protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Misgurnus anguillicaudatus is sweet and flat. It has the effects of invigorating middle energizer, invigorating qi, nourishing kidney and producing sperm, and has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation.

2, shrimp: rich in nutrition, its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is delicious and has high nourishing and medicinal effects. Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

3. Walnut: Because Chinese medicine books have long recorded that it can "tonify the kidney and strengthen the brain". Walnut contains 50-64g fat per 100g, 7 1% fat in walnut is linoleic acid, 12% linolenic acid, protein is 15-20g, and protein is also a high-quality protein. The fat and protein in walnuts are the best nutrients for the brain. Walnut is commonly used as medicine or dietotherapy in modern Chinese medicine.