1, control calories and fat. Always be careful about the calories of food, you should reduce some fat meat and increase some fish and poultry in your meals.

2, eat a light diet. Eat less salt, the more salty things you eat, the more you want to eat. Eat less food that is processed with sauces, which are rich in sugar, salt and flour, and it will increase your calories.

3, often eat fruits and vegetables. To eat a moderate amount of fiber-containing fruits, vegetables and whole wheat bread.

4, balanced meals. Every day according to the plan balanced arrangement of their own diet, at the same time to pay attention to regular, not indiscriminate eating. To slow down the time to eat, eat a meal time of not less than 20 minutes.

5, calorie negative balance. Please lose weight principle: calorie intake must be less than your consumption.

6, the will to determine the effect and quality of weight loss.