List of contents in this article: 1, what good tea to drink for clearing away heat, 2, nourishing yin and clearing away fire, 3, what to drink for clearing away heat, what to drink for clearing away fire, and what to drink for clearing away heat.
What good tea should I drink to clear away heat and reduce internal heat? Drinking tea is good for our life. In our daily life, when we eat hot food, we are more likely to get angry. When we get angry, we also have tea to reduce the fire. Let's share what good tea to drink to clear away heat and reduce fire.
What good tea to drink to clear away heat and fire 1
Heat-clearing and fire-reducing tea: silver scented tea
Materials: 3 grams of honeysuckle, 2 chrysanthemums, boat-fruited Sterculia 1 piece.
Methods: Flos Lonicerae, Flos Chrysanthemi and Boat-fruited Sterculia were put into a cup and brewed with boiling water. After getting up, Boat-fruited Sterculia changes to tea.
Function: clearing away heat and purging fire.
Qingre Quhuo Tea: Junshan Silver Tea
Material: Junshan silver needle 5g.
Method: Put the prepared Junshan silver needle into 90-degree hot water, and the tea leaves will float up and down in the water after 3 minutes.
Spread it out slowly and you can drink it.
Function: sterilization and anti-inflammation, clearing away heat and purging fire.
Heat-clearing and Fire-reducing Tea: Honeysuckle hawthorn tea
Ingredients: 3g honeysuckle, 4g hawthorn, and proper amount of honey.
Methods: Put honeysuckle and hawthorn into a cup, soak them in boiling water for 5 minutes, and add honey to mix well.
Function: clearing away heat and toxic materials, diminishing inflammation and removing fire.
Heat-clearing and fire-reducing tea: winter melon skin tea
Ingredients: 3 grams of winter melon skin, dried ginger 1 tablet.
Method: Put the skin of winter melon and dried ginger into a cup, soak them in boiling water for 10 minute, and make soup to make tea.
Function: clearing away heat and promoting diuresis, relieving summer heat and promoting fluid production.
Bitter food is the natural enemy of fire.
Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue.
The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire"
In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as almonds, bitter vegetables, kudingcha, celery, cabbage and so on. It can also clear away heat and relieve summer heat.
In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables.
Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
These kinds of teas mentioned above are all about what good tea to drink to clear away heat and fire. Usually, you can drink tea not only in summer, but also all year round. The effect will be better when the weather is dry in spring. When we are angry, we are easy to get sick, which will play a role in getting rid of the fire and make our bodies healthy, and we don't like getting sick.
What good tea to drink for clearing away heat and reducing internal heat 2
Tea is a good drink for heatstroke prevention and cooling. Li Shizhen's Compendium of Materia Medica records: "Tea tastes bitter and cold, which can reduce fire best. Fire is a disease, and when it falls, it will be clear. Warm drinking will reduce the fire caused by cold, while hot drinking will make you feel cool when drinking a cup of cold Tieguanyin or internally heated Tieguanyin, which will help to promote fluid production and quench thirst. This is because tea soup contains tea polyphenols, sugars, amino acids, pectin and vitamins.
At the same time, due to caffeine in Tieguanyin, a lot of energy is released from human skin pores, thus achieving the effect of removing fire. What should computer families do to prevent radiation when drinking tea?
Soaking a cup of herbal tea in summer is not only cool and refreshing. The following are DIY recipes of several herbal teas. 1. Watermelon skin herbal tea: Wash the green skin of watermelon skin, cut into pieces, put it in appropriate amount of water for about half an hour, remove the residue to get juice, and then add a small amount of white sugar and stir well to get the watermelon skin herbal tea. 2. mint herbal tea: here.
3. Lotus leaf herbal tea: Tear half a lotus leaf into pieces, put it into water together with talc 10g, Atractylodes macrocephala 10g, and licorice 6g, boil for about 20 minutes, remove the residue to get juice, and add a small amount of white sugar to stir evenly, which can prevent heatstroke and cool down. 4. Chenpi Herbal Tea: Wash Chenpi 10g, tear it into small pieces and put it in a teacup.
Tea for clearing away heat and fire includes chrysanthemum tea, green tea, kudingcha, honeysuckle, herbal tea, Pu 'er tea, oolong tea, black tea, Tieguanyin tea and lotus seed core.
Moderate drinking at ordinary times can help the monitor to clear away the heat in the body and relieve the discomfort of getting angry.
At ordinary times, you can also choose dandelion root tea from Yi Shu Hall to help remove fire. Made from wild thick roots of Changbai Mountain, it can effectively eliminate excessive internal heat.
Through this article, we know what kind of tea we can drink to clear away heat and fire. Generally speaking, the tea for removing fire is lotus leaf tea and chrysanthemum tea, which can cool themselves well in hot season, so you can drink a cup of scented tea when you feel a little hot.
Operation of three kinds of scented tea for nourishing yin and clearing fire: honeysuckle 10g, chrysanthemum 10g, jasmine 3g, and adding boiled water to make tea.
Uses: clearing away heat and toxic materials, treating headache, thirst and sore throat.
Operation of Honeysuckle Dew: Add water to the flowers and leaves of Honeysuckle, steam with strong fire for 30 minutes, filter out the soup, add rock sugar and drink.
Uses: clearing away heat and relieving summer heat.
Tips: honeysuckle should not be used ● It belongs to the lung and stomach meridian in the twelve meridians, and it is very effective for lung and stomach discomfort.
● Taboo: People with cold constitution and poor gastrointestinal tract should avoid taking it.
Chrysanthemum (1) Chrysanthemum tea: Tea made of chrysanthemum, with a fragrant smell, can relieve summer heat, promote fluid production, dispel wind and moisten throat, nourish eyes and relieve hangover.
(2) Making tea with white chrysanthemum can calm the liver and suppress yang, dispel wind and clear heat, cool blood and improve eyesight. White chrysanthemum is sweet and can enhance the fragrance of tea soup with good palatability.
(3) Chrysanthemum tea Chrysanthemum tea is one of people's favorite cool drinks.
There are two kinds of chrysanthemums, yellow and white, which are famous at home and abroad. When used for soaking in water or drinking tea, it not only has strong fragrance, but also has the functions of dispelling wind and clearing heat, nourishing liver and improving eyesight, lowering blood pressure and dredging pulse.
Mint: Make tea with mint. You can use menthol and menthone in mint to dispel wind and clear heat. Tea has a cool feeling and is a good medicine for clearing heat and diuresis.
Using sliced American ginseng to make tea can adjust the taste of tea by using the sweet and cool characteristics of American ginseng, which has a good effect of tonifying yin deficiency.
This kind of American ginseng tea often has the good effects of nourishing lung and stomach, nourishing yin and promoting fluid production, clearing asthenic fire and reducing fever.
Making tea with orange peel can make use of the functions of regulating qi, resolving phlegm and relieving cough. Soaking orange peel with green tea can pyrolyze phlegm, resist bacteria and diminish inflammation, so it is good for people who cough a lot of phlegm.
There are many reasons for the edema of coix seed tea. If it is caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g.
Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.
Lotus leaf tea is depressed and stressed, which may increase the sensitivity of the intestine and cause constipation.
Recommend lotus leaf tea.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.
Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
People with slow peristalsis in cassia seed tea, especially obese dieters, tend to accumulate stools and cause constipation.
Recommend cassia seed tea.
Ingredients: cassia seed tea making method: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
Many people get angry easily in order to help enter the winter. The following methods can be used for reference.
Hoarse throat: 1, drink light salt water; 2, drink orange peel sugar tea.
Sore and sore throat: 1, tender loofah mashed to juice, washed together frequently; 2, vinegar and the same amount of water gargle can relieve pain; 3, rinse your mouth with a spoonful of soy sauce, about 1 minute, 3-4 times in a row.
Blister on the mouth: 1, cut a few slices of ginger and chew carefully, which can slowly eliminate blisters; 2, raw chewing 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.
Expectoration: 1, mulberry bark 10g, licorice root and bamboo leaf 5g each, washed and put into a pot, and decocted with appropriate amount of water, which can cure phlegm in the morning; 2, ginger 1 piece chopped, eggs 1 piece, a little sesame oil.
Like frying poached eggs, fry ginger and eggs in oil and eat them while they are hot, twice a day.
Three kinds of fire-relieving soups: loofah, tofu and fish head soup. Soup: one catty of loofah, one head of fresh fish, appropriate amount of tofu, appropriate amount of ginger and appropriate amount of salt.
Method: Wash the loofah, trim and cut into sections; Wash the fish head and cut into sections; Tofu is slightly washed with clear water; Put fish head and ginger in a pot, add appropriate amount of boiling water, simmer for 20 minutes, add tofu and loofah, simmer for 15-20 minutes, and add seasoning.
Efficacy: clearing away heat and purging fire, nourishing yin and promoting fluid production, cleaning skin and removing spots, dredging meridians, resolving phlegm, relieving asthma and relieving cough.
Ingredients: a catty of melon and mandarin fish soup, half a catty of mandarin fish, cooking wine, refined salt, onion, ginger slices, raw oil and chicken powder.
Methods: The cavity of Siniperca chuatsi was cleaned, and the scales and gills were removed. Peel the wax gourd, remove the pulp and cut into pieces; Fry the fish in a hot oil pan, add cooking wine, ginger and water, and cook until the fish is cooked. Add salt, onion and chicken powder.
Efficacy: clearing away heat and toxic materials, inducing diuresis to reduce swelling, calming the liver, expelling wind and removing heat.
Can lose weight and moisturize the skin.
Mustard beef soup: one catty of mustard, half a catty of beef, one or two ginger, and the right amount of oil and salt.
Method: peeled ginger and mashed; Wash beef and slice it; Wash mustard and cut into sections.
Put the ingredients in a boiling pot, cook for a while with high fire, season with oil and salt, and eat while it is hot.
Efficacy: mustard tastes pungent and warm, dispelling cold and relieving exterior syndrome, benefiting qi and resolving phlegm; Beef is sweet and flat, nourishing the spleen and stomach, benefiting qi and blood, and strengthening bones and muscles; Ginger is pungent, warm, and cold-dispelling.
The soup has the effects of invigorating spleen, invigorating qi, resolving phlegm, relieving cough, relieving exterior syndrome and dispelling cold, and can be used for treating common cold, headache, bone pain all over the body, and white expectoration.
Autumn diet should pay attention to removing fire, eat less foods that are easy to get angry, and eat more foods that nourish yin and moisten dryness, promote fluid production and moisten lungs and autumn fruits. Here is a delicious food that can remove fire, moisten lungs, detoxify and nourish skin.
Ingredients: Pitaya, Tremella, Auricularia, Sydney.
Accessories: rock sugar, mung bean and medlar.
Practice: 1. Blanch tremella and auricularia with boiling water, take them off and wash them, take the pulp of pitaya and shell them for later use. Pitaya meat and Sydney are cut into even pieces.
2. Put the chopped pitaya and Sydney into tremella, fungus and rock sugar, and simmer for one hour.
At the same time, cook the green beans for later use.
3. Put the stew in the pitaya shell and sprinkle with mung beans and medlar.
Detoxification effect: clearing away heat, resolving phlegm and moistening lung can help smokers and drinkers discharge toxins.
In summer, people are prone to "getting angry" symptoms such as red eyes, sore throat, swollen gums, oral ulcer pain and tongue erosion.
Summer "getting angry" can be regulated by diet, and "dietotherapy" has a unique effect.
What good chrysanthemum tea to drink for removing fire: it has the function of clearing liver and improving eyesight.
Indications: headache due to wind-heat in liver meridian, red eyes, swelling and pain, and hypertension.
Chrysanthemum indicum: Relieve summer heat, clear heart and improve eyesight.
Calendula: nourishing liver, improving eyesight, caring skin, detoxifying and diminishing inflammation (dizziness, stomach cold and pain, etc. )
Junbaiju: clearing away heat and toxic materials, protecting liver and improving eyesight (relieving summer heat, relieving fatigue and softening blood vessels)
Golden orange: origin of Huangshan.
Pure natural pollution-free flower drink, clearing away heat and improving eyesight, calming the liver and moistening the lungs.
Clearing heat and relieving summer heat, reducing swelling and improving eyesight (effectively expelling toxins from the body and removing garbage from the body)
Wild chamomile: Origin-Hunan.
Clearing away heat and toxic materials, quenching thirst and promoting fluid production.
Gongjuhua: Origin-Huangshan, Anhui.
Calming the liver and improving eyesight, wind-heat cold, red eyes and swelling, relieving summer heat and vexation, clearing heart and improving eyesight, hypertension and other symptoms.
Dahuangju: Origin-Huangshan Mountain.
Produced in Huangshan Scenic Area, the growing environment is pollution-free, and it is a good green drink in China. Drinking rhubarb and chrysanthemum has the functions of dispelling wind, clearing heat, calming the liver and improving eyesight, and has a good effect on treating wind-heat cold, dizziness, red eyes, swelling and pain, and hypertension.
Drinking tea with white chrysanthemum can calm the liver and subdue yang, dispel wind and clear heat, cool blood and improve eyesight; Moreover, white chrysanthemum is fragrant and sweet, and making tea can enhance the fragrance of tea soup and has good palatability.
Stevia rebaudiana: Origin-Yunnan.
Promoting blood circulation to remove blood stasis, inhibiting platelet aggregation, hypertension, arteriosclerosis, obesity and other diseases.
Colorful Chrysanthemum: Origin-Yunnan.
It has the functions of clearing away heat, calming the liver and improving eyesight, and has a unique effect on women's faces after long-term drinking.
Salty tea: put some salt in tea and brew it with boiling water before drinking.
Has the effects of improving eyesight, diminishing inflammation, reducing fire and resolving phlegm.
At the same time, it can treat toothache, cold and cough, red eyes and swelling and pain.
Drinking it often in summer can also prevent heatstroke.
Silver tea: 2 grams of tea, honeysuckle 1 gram, clearing away heat and toxic materials, preventing heatstroke and quenching thirst, effective for fever, furuncle and enteritis in summer.
Jade Butterfly: Clearing lung and relieving sore throat.
Lily: Origin-Gansu.
It has the effects of calming the nerves, cooling and moistening the lungs.
Treat cough, dizziness and eczema without blisters.
Ginseng flower: aromatic to quench thirst, cool and reduce fire, replenish blood and qi, refresh the mind.
Bamboo leaf green: quenching thirst and relieving summer heat, detoxifying and diuresis (preferred in summer)
Honeysuckle: Origin-Henan.
Clearing away heat and toxic materials and reducing fire.
Clearing fire and moistening throat, clearing away heat and toxic materials (sore throat, tonsillitis)
Wild Bitter Melon: Origin-Vietnam.
Clearing away heat and toxic materials, clearing away liver-fire, benefiting gallbladder, reducing blood fat, lowering blood pressure, and preventing and treating diabetes.
Green mountains and green waters Kuding tea: origin-Sichuan, Yunnan.
Kuding tea, the best product, can regulate metabolism, dispel wind and clear heat, clear the head, detoxify and diminish inflammation, promote blood circulation and stop bleeding. It has the effects of lowering blood pressure, reducing blood fat, losing weight, resisting cancer and resisting aging in the alpine mountain area at the junction of Sichuan, Yunnan and Guizhou above 1200m. It has certain curative effect on wind-heat headache, toothache, red eyes and tinnitus, enteritis and dysentery, hepatopharyngitis and cholecystitis.
So much for the introduction of the efficacy and function of Huo Qing beverage. Thank you for taking the time to read the contents of this website. Don't forget to find more information about Huo Qing drinks, their functions and functions on this website.