Onion fungus has always been a popular dish on the table. I was not very interested in this dish before, because every time I finished eating, I smelled of onions. Later, the consciousness of health care slowly penetrated into my life, and I began to pay attention to the nutritional value of every food, which once again brought onion fungus to the table.

Ingredients: eggs, fresh fungus, onion, red pepper, soy sauce, salt.

Practice steps:

Step 1: Prepare the materials, and wash and blanch the auricularia auricula for later use.

Step 2: Shred the onion.

The third step is to break the eggs.

Step 4, fry the boiled eggs in hot oil in the pot for later use.

Step 5: Heat oil in the pot, add onion and stir fry, add blanched auricularia auricula and stir fry evenly, add appropriate amount of water and stir fry quickly, add appropriate amount of salt and mix well with soy sauce.

Step 6: finally, add the red pepper and stir the eggs quickly and evenly.

skill

Onions and auricularia are particularly rich in nutritional value. Onion is rich in vitamin C, selenium, potassium, folic acid, cellulose, dermatan, prostaglandin A and other nutrients. Eating more onions can keep cardiovascular health, stimulate appetite, promote digestion, promote fat metabolism, sterilize and resist colds.

As a "cleaner" of the intestine, Auricularia auricula is the most punctual and excellent "hourly worker" of the intestine, and also has the reputation of "vegetarian meat". Black fungus is delicious, crisp and delicious. Regular eating can clear lung, replenish qi, nourish yin and moisten dryness, improve intelligence and brain, nourish stomach and relieve constipation, soothe the nerves and relieve pain.