1 How long does the raw jujube steam? Jujube is delicious in meat, sweet in color and rich in nutrients such as protein, fat, sugar, vitamins and minerals. Therefore, jujube has always been a good health care product for invigorating qi and nourishing blood and calming the nerves. Whether eaten steamed or raw, it is nutritious. Just steam for 20 minutes. As the saying goes, "three dates a day, a hundred years old." Don't let your children eat too much. Jujube is a tonic, which generally interferes with the stomach. Eating too much will affect the appetite.

2 How to preserve steamed red dates? Steamed red dates and dried. The dried red dates are collected in sealed containers and stored in the refrigerator. However, it should be noted that the packaging should not be too big when storing, and then it should be packed in plastic bags and tied tightly, so as to prevent insects and facilitate sharing.

Steamed jujube peel and pulp are more easily digested and absorbed by human body, which is very suitable for children, the elderly and people with indigestion. Boiled jujube, its effective substances are easy to dissolve out, and cooking with millet can get more B vitamins, which is helpful for sleep.

What are the benefits of steaming red dates to protect the liver? The experiment confirmed that the rabbits with carbon tetrachloride liver injury were fed jujube soup *** 1 week every day. Results: Compared with the control group, the serum total protein and albumin increased significantly, indicating that jujube has the function of protecting liver.

Yiqi Yangxue Jujube is a good tonic. Jujube is often added to the diet to nourish the body and moisten qi and blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

Nourishing blood and calming the nerves, such as female bipolar disorder, crying, anxiety, etc. Using Ganmai Jujube Decoction with jujube, licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

People with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach to achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

4 how to steam red dates is delicious and nutritious. Ingredients: red dates, rock sugar, honey and purified water.

Steps:

1 Wash fresh dates.

2 put it in a bowl and add some rock sugar.

3 steam directly into the steamer.

4 steamed red dates are allowed to cool.

5 Two spoonfuls of honey and one spoonful of water are mixed to make honey water.

6 Pour into steamed red dates and serve.