The best food to help children grow up is milk. Milk is a complete nutrient, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to the increase.
The second is sardines. Sardines are protein's treasure house. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus.
The third is spinach. Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and pepper with more vitamins.
The fourth is carrots. Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called red golden flowers. Adding100g of carrots to children's dishes every day is of great benefit.
The fifth is citrus. The contents of vitamins A, B 1 and C in oranges are three times that of apples, respectively. Sour oranges, tangerines, oranges and lemons are all citrus foods. Eating two fresh citrus fruits every day is very good for the increase.
Some recipes to help children grow taller 1. Mahjong noodles
Sesame sauce contains high calories and high fat. When children grow and develop, they can provide energy in time, but they should not eat too much. Eating too much will lead to obesity in children, and it is best not to exceed 10g a day.
2. Stewed trotters with soybeans
Soybean contains high calcium content and pig's trotters contain high collagen, which can be used as a scaffold for this precipitation. This will allow the body to absorb calcium better, but the fat content in pig's trotters is also high, and the consumption should be controlled.
3. Vinegar Chinese cabbage
Vegetables can provide children with a lot of nutrition. The calcium content in Chinese cabbage is even higher than that in milk. Vinegar Chinese cabbage can make calcium solute better absorbed by children, and the nutritional content of vegetable children is high, which can supplement the nutrients needed by children in all aspects.
4. Porphyra yuba soup
Yuba is a kind of bean products, and the calcium content in bean products is generally high. Not to mention laver, laver contains a lot of magnesium, and the two together are the best products for supplementing calcium and strengthening bones.
5. Stewed fish with tofu
Tofu is a well-known high-calcium food, and it is easy to digest. Fish is rich in vitamin D, which can strengthen the body's absorption of calcium. Tofu stewed fish is also popular among children, and it can be said that it is a perfect match for supplementing calcium and strengthening bones.
The above is what I have compiled for you. What are the best foods to help children grow up? I hope I can help you! !