Almond oil is rich in essential fatty acids such as linoleic, oleic, and palmitic acids that are beneficial for skin health. It also contains vitamins A, B, D, E and F which help fight inflammation and regenerate skin cells. The fatty acids contained in the oil control the overproduction of sebum, which helps in treating acne and the scars it causes. Sweet almond oil can also treat skin conditions like rashes and eczema. Just apply a little of this oil as a mask on your face every night and you will not have any skin problems.

There is also the fact that almond oil can regulate cholesterol levels naturally, which is good for the heart. If you take almond oil regularly, it helps in lowering LDL cholesterol and raising HDL cholesterol. It allows oxygen and nutrients to flow easily through your bloodstream, helping to enjoy better health. So, if cholesterol levels are high, then you can take a teaspoon of almond oil daily, preferably in the morning.