1 kelp stewed chicken soup how to do delicious

1. In the preparation of ingredients must choose fresh ingredients, otherwise the flavor of the soup may change, add the salt must be moderate, the water must be a one-time addition, pay attention to the mastery of the fire, do not burn dry pot.

2. In the choice of ingredients above can be based on the amount of food to choose a moderate portion, try not to do too much, otherwise it will be very wasteful, and in the processing of ingredients need to chicken inside the blood clean, otherwise it will be very fishy, the size of the meat can be according to their own preferences to get.

2 kelp stew chicken soup practice tips

1. Prepare half a chicken, kelp about 250 grams, garlic and ginger moderate, a handful of wolfberries, salt moderate, first you need to organize the chicken, and then cut into pieces, kelp washed and then cut into slices, ginger patted and crushed and then used.

2. Add the right amount of water in the pot, after boiling, add chicken, kelp, and then ginger and wolfberry into the pot, after the fire boiled into a small fire stew, probably need to wait three hours or so, to be rotten meat after adding the right amount of salt to taste.

3 kelp stewed chicken what nutrition

The protein content inside the old hen is very high, and very easy to be digested and absorbed by the human stomach, so we eat chicken can be very good to help improve our immunity, enhance physical strength, but also to help us improve indigestion, fatigue and fatigue, irregular menstruation and other uncomfortable symptoms. Especially the weak need to nourish the crowd is very suitable for drinking old hen soup. In addition, kelp is rich in gelatin, potassium and iodine, which can help eliminate edema, lower blood pressure, prevent thyroid disease, detoxification and so on. So usually we will be old hen and kelp with together to eat, health effects are very good.

4 What are the benefits of eating kelp on the body Slimming effect

Kelp contains substances that can help slimming, and can remove excess cholesterol on the blood vessels, promote gastric secretion, so as to achieve the purpose of digestion, for the health of the stomach and intestines are very helpful.

Hair

Kelp inside a very large number of trace elements, these trace elements can help our hair to maintain the nutrients, so that our hair black and shiny.

Delay aging

Kelp is rich in calcium and iodine, which not only has the effect of beauty, but also has the effect of delaying aging, we can eat more in our daily life.

Cleansing

Kelp is rich in fiber, which can help eliminate intestinal waste and toxins, and can effectively prevent the occurrence of rectal cancer and constipation.

Lower blood pressure

Kelp contains ingredients that can effectively lower blood pressure, and can also prevent edema, and has a certain preventive effect on cancer.