1. Oranges contain a lot of vitamins A, b 1 and C, which are alkaline foods and can eliminate the damage of acidic foods in the brain to the nervous system. Always eat some oranges during the exam. Oranges can make people energetic.
Second, corn and corn germ are rich in unsaturated fatty acids such as linoleic acid, which can protect cerebral vessels and reduce blood lipids.
Peanut Peanut is rich in lecithin and cephalin, which are important substances needed by nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.
Fish can provide high-quality protein and calcium to the brain, and the fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and cause damage to cerebral arteries and blood vessels.
Pineapple, pineapple contains a lot of vitamin C and trace element manganese, and the amount is small. Often eat shengjin refreshing effect. Some people call it a fruit that can improve human memory.
Eggs, brain activity and memory are closely related to the content of acetylcholine in the brain. These are all foods that can enhance memory.