Monday
Breakfast: steamed bread, milk (or soy milk), boiled eggs 1, sauce cucumber.
Midday meal: rice, mushroom and vegetable heart, sweet and sour scallop, loofah soup.
Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.
Tuesday
Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd
Midday: rice, eggplant with minced pork, duck and seaweed soup.
Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper.
Wednesday
Breakfast: meat bun, milk (or soy milk), salted duck egg (half)
Midday: steamed buns, roasted beef with soybeans, dry-fried string beans, egg soup.
Dinner: chow mein, stir-fried spinach, shredded potato with green pepper.
Thursday
Breakfast: rolls, milk (or soy milk), 1 hard-boiled poached egg
Midday: rice, sliced pork with black fungus, braised flatfish, white radish, seaweed and pork rib soup.
Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery.
Friday
Breakfast: Vegetable bun, milk (or soy milk),
Midday: Rice, stir-fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.
Dinner: celery and meat bun, tomato scrambled eggs, minced pork and roasted tofu.
Saturday
Breakfast: bread, milk (or soy milk), 1 fried egg
Lunch: rice, five-spice fish, fried carrots with soybean sprouts, mushroom soup.
Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.
Sunday
Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg
Midday: fried diced chicken with rice and black fungus, sweet and sour cabbage, pumpkin soup.
Dinner: pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.
Set 2:
Monday:
Breakfast: Milk, Buns
China Dining: Steamed Buns, Spare Ribs with Peanut Rice, Stir-Fried Celery with Dried Chicken
Dinner: Egg Soup with Purple Vegetable, Steamed Carp, Shredded Pork with Shredded Peppers and Rice
Tuesday:
Breakfast: Millet Porridge + Steamed Dumplings
Chinese Dining: Rice, Stir-Fried Pork with Wood Fungus
Dinner: rice, squash soup, onion stir-fry, minced pork stir-fry with tofu
Wednesday
Breakfast: milk, bread (or rolls)
Midday: rice, stir-fry four seasonal beans, three shredded vegetables (red and white radish, lettuce)
Dinner: steamed buns, roasted beef with potatoes, beef in soy sauce, stir-fried cabbage with mushrooms
Thursday
Dinner: steamed buns, roasted beef with potato, beef in soy sauce, stir-fry with mushroom <
Thursday:
Breakfast: Milk, Egg Cake
China Dining: Steamed Buns, Braised Tofu, Shredded Potato with Vinegar, Minced Pork and Beans
Dinner: Rice, Stewed Spare Ribs and Seaweed, Deep Fried Chicken Thighs, Fried Peppers and Eggs
Friday
Breakfast: Soymilk, Siu-Long-Bao (steamed buns)
Chinese Dining: Rice, Sauteed Chinese Cabbage, Spare Ribs and Stewed East Melon soup, braised fish chunks
Dinner: sauteed cauliflower with cashew nuts, sauteed pork liver with cabbage, roasted pork with eggplant
Saturday:
Breakfast: beef noodle, soymilk
Midday: rice, braised pork, fire-roasted cashew, egg soup
Dinner: steamed buns, braised spare ribs with pumpkin, stir-fried shredded eel,
Sunday
Breakfast: soybean milk, steamed buns
Middle: steamed buns, stewed chicken thighs with bitter gourd, steamed fish cubes, stir-fried vermicelli with bean sprouts
Dinner: rice, stewed tofu with bamboo shoots, roasted eggplant, stir-fried garlic sprouts
Third set:
Monday:
Breakfast: rice congee, fried doughnuts, soymilk, eggs
Lunch: rolls, winter melon and nori soup, stir-fried celery with shredded pork
Dinner: Rice, winter melon and purple cabbage soup, cold shredded bamboo shoots
Tuesday:
Breakfast: omelette, eggs, milk, biscuits
Lunch: rice, sautéed shrimp, eggplant with garlic, cold shredded squash
Dinner: rice, tofu soup, shredded pork and stir-fried bean sprouts, scrambled eggs with cucumber.
Wednesday:
Breakfast: thin rice, milk, hard-boiled egg,
Lunch: rice, cold skinned egg, shredded meat and celery
Dinner: steamed bun, steamed fish, winter melon soup, stir-fried shredded pork with mushrooms.
Thursday:
Breakfast: Milk, Egg, Congee,
Lunch: Steamed Buns, Winter Melon Soup, Roasted Eggplant, Scrambled Eggs with Tomato
Dinner: Rice, Winter Melon and Seaweed Soup, Deep Fried Shrimp, Stir Fried Dried Tofu with Minced Pork Beans,
Friday:
Breakfast: Rolls, Rice Congee, Eggs
Chinese: Steamed Buns, Stir Fried Tofu with Shiitake Mushrooms. Fish Ball Soup, Stir-fried Bean Curd with Minced Pork
Dinner: rice. Shredded Potato in Vinegar, Stir-fried Cabbage, Winter Melon and Bone Soup,
Saturday:
Breakfast: Doughnuts, Eggs, Soymilk
Lunch: Steamed Buns, Shredded Potato with Shredded Pepper, Shredded Chicken with Hot and Spicy Chili, Stir-fried Squid with Chives
Dinner: Rice, Winter Melon and Purple Vegetable Soup, Crispy Chicken Thighs, Stir-Fried Dried Soy Beans
Sunday:
Breakfast: Doughnuts, Eggs, Tofu Brain
Lunch: Rice, Beef Stew, Stir-fried Vegetable Mix, Spinach Scrambled Eggs
Dinner: Steamed Buns, Braised Scallop, Sweet and Sour Cabbage, Stewed Seaweed