1. Apricot
This fruit is rich in vitamin A and vitamin C, which can effectively help improve blood circulation and improve the body’s resistance. Increased resistance to infection. Improve insomnia and get better sleep quality, and your memory will also be well restored.
2. Bananas
Banana is rich in minerals, especially potassium. Getting enough potassium in your body can help prevent mental fatigue. It can also improve the sodium and potassium balance in the body and has a very positive effect on the body's endocrine system.
3. Eggs
Eggs are rich in lecithin. After this substance is digested and absorbed by the body, it can produce acetylcholine. Acetylcholine is closely related to the strength of memory. relationship.
If the body can supplement sufficient acetylcholine, it can help effectively enhance memory. Therefore, friends with poor memory should eat more eggs.
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4. Bamboo shoots
Bamboo shoots contain very Rich in vitamin A, regular consumption of bamboo shoots can help effectively prevent arteriosclerosis. If symptoms of arteriosclerosis occur in the brain, it will also be very detrimental to memory.
5. Radish
Whether it is carrot or white radish, it has an excellent effect on memory adjustment. Radish can help stimulate material exchange in the brain and slow down the symptoms of memory loss. Radish is also rich in vitamins, which can also play a role in brain supplementation.
6. Seaweed
Seaweed is very rich in vitamin C, chlorophyll and minerals, which can help improve memory.
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