black soya bean

20 grams

black kerneled rice

20 grams

millet

20 grams

semen sesami nigrum

5 grams

ingredients

water

of appropriate amount

walnut

two

Chinese yam

10g

Chinese wolfberry

10g

step

1. Wash black beans and black rice and soak them in water for half an hour.

2. Prepare millet, black sesame, walnut, medlar and yam.

3. Cook black beans and black rice in an electric pressure cooker.

4. Pour the cooked black beans and black rice into an ordinary pot.

5. Add the washed millet, bring it to a boil and simmer for 10 minutes.

6. Crush black sesame seeds with one end of a rolling pin, break walnuts into small pieces, wash medlar, wash yam and cut into small pieces.

7. Add yam and medlar into the pot and continue to simmer for 5 minutes.

8. Finally, add black sesame seeds and walnuts and cook for another 5 minutes.

9. Cover and simmer for 5 minutes.

10. Sweet and nutritious porridge is coming!

Tips

This porridge can also be added with brown sugar, which will taste better.

If there are no walnuts, peanuts can be used.