What does beginning of winter eat to supplement his body?
Chinese chestnut
After beginning of winter, the weather is getting colder and colder, and some people with poor resistance or old stomach problems may start to have gastrointestinal discomfort and spleen and stomach disorders.
Chestnut is warm and sweet, enters the spleen and stomach, and is rich in sugar, dietary fiber, vitamins, fat, starch and trace elements. Has effects in invigorating spleen, nourishing stomach, invigorating kidney, strengthening body constitution, and prolonging life. Therefore, chestnut is a good food for tonic in early winter.
mutton
"When the cold wind blows, the mutton smells good." Eating mutton in early winter is a custom in many places in the south. It is said that after eating mutton for a whole winter, the beginning of winter will be very warm. Although it is a bit exaggerated, eating mutton in winter does have many benefits.
Mutton is hot and sweet, rich in protein and B vitamins and minerals. Has the effects of nourishing yin, invigorating qi, tonifying kidney and nourishing blood, warming middle warmer and tonifying deficiency. Eating mutton in winter can promote blood circulation and help improve symptoms such as cold hands and feet. It is a good tonic in winter.
Chinese yam
Yam is sweet and nutritious, and has the effects of strengthening spleen and nourishing stomach, relieving cough and moistening lung, tonifying kidney and replenishing essence. It has always been regarded as a good tonic with good quality and low price by the people. Regular consumption of yam can prevent cardiovascular diseases, help digestion, protect gastric mucosa and improve cold hands and feet; In addition, yam is low in fat and calories and rich in crude fiber, so you don't have to worry about fat accumulation caused by excessive intake.
white radish
The folk proverb "eat radish in winter and ginger in summer without a doctor's prescription" shows that eating radish in winter can bring many benefits to the human body, so it is also called "little ginseng" by the people. White radish is cool and sweet, with high water content and sweet taste. It is one of the winter hydrating foods.
At the same time, white radish is rich in dietary fiber, enzymes, vitamins, starch and a variety of mineral elements, which has the effects of promoting fluid production to quench thirst, moistening intestines to relieve constipation, promoting digestion, relieving cough and resolving phlegm. Eating white radish in winter can also alleviate the symptoms of getting angry because of eating too much meat.
sweet potato
Beginning of winter is followed by the sweet potato harvest season. Sweet potato is rich in nutrition, containing protein, sugar, vitamins and crude fiber, and has the functions of invigorating spleen, regulating stomach, benefiting qi and tonifying deficiency. The supplement of big fish and big meat in winter brings a certain burden to the gastrointestinal tract. At this time, eating some sweet potatoes can promote gastrointestinal peristalsis, help clean up excess oil in the intestine, and play a role in regulating gastrointestinal function.
duck
Duck meat is also a good tonic food in winter. Chinese medicine believes that duck meat is cool, sweet and salty, and has the effects of supplementing fatigue, nourishing yin and clearing away heat, invigorating spleen and nourishing stomach, and eliminating edema, especially suitable for people who can't eat mutton or get angry easily.
In addition, the protein content of duck meat is higher than that of pig, beef and mutton, but the saturated fatty acid content is lower than that of livestock meat. At the same time, duck meat is evenly distributed, mostly unsaturated fatty acids, which is especially suitable for people who are worried about too much cholesterol in their bodies.
(edible) auricularia auricula
People with poor resistance are particularly prone to cold hands and feet in winter, and they are also very afraid of cold. Such people need to eat more food that produces calories. In addition to mutton, beef, eggs and other meats, the cold-proof effect of auricularia auricula can not be underestimated.
The protein content of Auricularia auricula is not lower than that of animal food, and the iron content is higher than that of animal liver and lean meat, so Auricularia auricula is also called "meat in vegetarian dishes". Regular consumption of auricularia auricula can clear the intestines and detoxify, enrich the blood and nourish the face, and also prevent cardiovascular and cerebrovascular diseases.