Diet for stomach disease
The diet for stomach disease should pay attention to the following 11 principles:
1. less fried food: because this kind of food is not easy to digest, it will aggravate the burden of the digestive tract, eat more will cause indigestion, but also to make the blood fat increase, is not good for health.
2. Eat less pickled food: these foods contain more salt and certain carcinogens, it is not advisable to eat more.
3. Eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract.
4. Regular diet: research shows that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion.
5. Timing and quantitative: to achieve the right amount of food at each meal, three meals a day, to the specified time, whether hungry or not, should take the initiative to eat, to avoid over-hunger or over-full.
6. Appropriate temperature: The temperature of the diet should be "not hot and not cold".
7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more you chew your food, the more saliva you secrete, which has a protective effect on the gastric mucosa.
8. Drinking water at the right time: the best time to drink water is in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juice, with soup and rice will also affect the digestion of food.
9. Pay attention to the cold: stomach cold will make the stomach function is impaired, so pay attention to the stomach to keep warm do not get cold.
10. Avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. Should drink less alcohol, eat less chili, pepper and other spicy foods.
11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vitamin C-rich vegetables and fruits.
A, ulcer disease dietary principles: 1. a small number of meals, 5-6 meals a day, pay attention to timing and quantitative, to avoid over-starvation and over-satiety. Choose easy to digest, high nutritional value and protection of the stomach food. 2. cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods, avoid frying food. 3. avoid using crude fiber, hard and indigestible food. 4. avoid using sweet, sour, hard, hard and indigestible food, avoid using sweet, sour, hard and indigestible food, avoid using sweet, sour, hard and indigestible food. Avoid using too sweet, too sour, too cold, too hot, and spicy food.
B. Dietary principles of superficial gastritis: 1. small amount of meals, 5-6 meals a day. Can increase the sugar-free milk, soda crackers, more alkaline steamed bread, etc. 2. Cooking methods: suitable for steaming, boiling, boiling, blanching, braising and other cooking methods. Avoid frying, deep-frying, cooking, slipping, burning, raw food. It is advisable to eat cream, and butter (can inhibit gastric acid secretion). 3. Avoid eating vegetables with high crude fiber, coffee, strong tea, strong alcohol, spicy, acid, mustard and too sweet food.
C, atrophic gastritis dietary principles: 1. small amount of meals, 6 meals a day, choose easy to digest food. Vinegar can be added in moderation to flavor and aid digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, greens, spinach and carrots. Eat gravy and thick broth to help the secretion of gastric juice. 3. Limit foods that can neutralize the secretion of gastric acid, such as noodles, steamed bread, cream, butter, etc., which contain a lot of alkali.
D. Dietary principles after gastrectomy: 1. Choose viscous, easy-to-digest foods with slow emptying. 2. A small amount of meals according to the absorption of the gradual increase in the quality and quantity of the diet. 2. Suitable for the supply of high-protein, high-fat, high-calorie, low-carbohydrate, less residue, easy to digest food. Pay attention to the supplementation of various vitamins and iron, potassium, sodium, chlorine and so on. Use less monosaccharides and disaccharides to prevent the induction of dumping syndrome.
"Gastroparesis":
★Warmth care. After the autumn cool, the temperature difference between day and night is big, suffering from chronic gastritis, we should pay special attention to the stomach warmth, add clothes at the right time, sleep at night to cover the bedding, in order to prevent the abdomen cold and trigger stomach pain or aggravate the old disease.
★Dietary regimen. Gastric patients in the fall diet should be warm, soft, light, vegetarian, fresh, to do regular quantitative, small meals, so that the stomach often have food and gastric acid neutralization, thus preventing the erosion of gastric mucosa and ulcer surface and aggravate the condition.
★Jealousy maintenance. Gastric patients should pay attention to avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, avoid overeating, quit smoking and alcohol. In addition, the medication should pay attention to the method of taking, it is best to take after meals, in order to prevent stimulation of the gastric mucosa and lead to the deterioration of the condition.
★Peace of mind. Experts believe that the occurrence and development of gastric disease, duodenal ulcer and other diseases, and human emotions, mentality is closely related. Therefore, to pay attention to mental hygiene, maintain a happy spirit and emotional stability, to avoid tension, anxiety, irritation and other negative emotional stimuli. At the same time, pay attention to the combination of work and rest, to prevent excessive fatigue and spills over the recovery of gastric disease.
★Exercise healthy nutrition. Gastrointestinal patients should combine their physical signs, strengthen moderate exercise, improve the body's ability to resist disease, reduce the recurrence of disease, and promote physical and mental health.
◆(1) Food selection
Quit stimulating food: coffee, wine, gravy, chili, mustard, pepper, etc., which will stimulate gastric juice secretion or make gastric mucous membrane damaged, should be avoided. Each person's reaction to food is unique, so the food you eat should be adjusted according to your personal differences, and you don't need to completely abstain from food.
Abstaining from acidic foods: Fruits with high acidity, such as pineapple, pandan, and oranges, eaten after a meal, will not cause much irritation to patients with ulcers, so they do not have to be banned from eating.
Abstaining from gas-producing foods: Some foods tend to produce gas and make patients feel full, so they should be avoided; however, whether or not a food produces gas and causes discomfort varies from person to person, so you can decide whether or not to eat it based on your personal experience.
Additionally, foods that are too hard, such as fried rice and grilled meat, glutinous rice products such as rice cakes and dumplings, and desserts, cakes, deep-fried foods, and iced foods, often cause discomfort and should be chosen with care.
◆(2) Eating precautions
Eating should be regular and quantitative meals should be chewed and swallowed slowly, and the mood should be relaxed, and then rest a little after the meal before starting work. Smaller and more frequent meals ━ can avoid stomach upsurge or excessive stomach acid, excessive stomach acid may be retained to the esophagus, irritating the esophageal mucosa. In addition to the three meals, add a snack in the morning, afternoon and before bedtime. Eat a moderate diet - take a wide range of foods from the six major food groups at each meal to obtain a balanced nutrition, and do not eat purely starchy foods. Don't lie down and rest after meals.
◆(3) Life
Do not smoke or drink. Live an orderly life, don't stay up late, reduce unnecessary annoying brain, and keep a happy mood. Do not eat 2-3 hours before bedtime.
Avoid too tight clothes. Those who are overweight should lose weight.
Therapeutic recipes
■ Papaya grass carp tail soup
Ingredients: papaya 1, grass carp tail 100 grams.
Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, **** cook for about 1 hour.
Functions: nourishing, digestion. For food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.
Food effects: papaya papain, helps the digestion and absorption of food, dyspepsia, dysentery, stomach pain, gastric ulcers, duodenal ulcers and so on have therapeutic effect. Lipase of papaya, can decompose fat into fatty acids, is conducive to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, pancreatic insufficiency caused by dyspepsia has a therapeutic effect.
Grass carp, sweet flavor, warm nature. It functions in warming the stomach and harmonizing the middle, eliminating food and resolving stagnation.
■ Ginseng and Astragalus Monkey Head Stewed Chicken
Materials: 100 grams of monkey head mushrooms, 1 hen (about 750 grams), Astragalus, Codonopsis pilosulae, jujubes 10 grams each, ginger, green onion knot, shaoxing wine, broth, starch, each appropriate amount.
Method: the monkey head bacteria wash and remove the tip, after swelling the bacteria within the residual water squeeze clean, in addition to the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, green onion knot, wine, broth, on the monkey head mushroom piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is complete.
Function: tonifying qi, strengthening the spleen and nourishing the stomach.
Food Effects: Monkey head mushroom, also known as monkey head mushroom, has the function of helping digestion and benefiting the five organs. It is suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastro-sinusitis, gastric pain, gastric distension and neurasthenia.
Hen is beneficial to vital energy and blood, strengthens the spleen and stomach, cures deficiency, and is good for the five organs.
Astragali can replenish qi and solidify the surface, astringent sores and muscle growth, promote hematopoiesis, anti-ulcer, anti-inflammatory and so on.
Codonopsis replenishes the center of the body and strengthens the qi, benefits the blood and promotes the production of fluids.
Jujube strengthens the stomach and blood, nourishes and strengthens.
■Sand nut and astragalus pork belly
Ingredients: sand nut 6 grams, astragalus 20 grams, pork belly 1.
Method: pork belly washed, sand nuts, astragalus loaded into the pork belly, add water stewed, seasoned food.
Functions:Benefit the qi and spleen, digestion and appetizer. It is suitable for weak spleen and stomach with loose food and pain in stomach and epigastrium. It can be used for patients with gastroptosis and chronic gastritis.
Food Effects:Sand nut can move qi and stomach, wake up the spleen, used for stomach stagnation and food stagnation. Clinical use of a moderate amount of sand nuts has the effect of promoting the secretion of digestive juices and enhancement of gastrointestinal peristalsis.
Pork belly can strengthen the spleen and stomach, and make up for the deficiency.
■ Astragalus gold porridge
With: raw astragalus 12 grams, raw barley, red beans 10 grams each, 7 grams of chicken gold powder, kumquat cake 1, 80 grams of glutinous rice.
Method: boil raw astragalus with water for 20 minutes, take the juice, add barley, red beans, glutinous rice cooked into porridge, add chicken gold powder can be.
Functions: eliminate food and stomach. It is used for the distention and stuffiness of the epigastrium, loss of appetite, body sleepy and loose stools caused by spleen deficiency, dampness and food stagnation.
Food effects: Astragalus can tonify the qi and solidify the surface, astringent sores and muscle. Job's tears can strengthen the spleen and seep away dampness, remove paralysis and stop diarrhea. Chicken Neijin can eliminate food and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach, and accelerate the emptying. Glutinous rice can replenish the center and benefit the qi.
■Huai Shan Honey Decoction
Ingredients: 30 grams of Huai Shan, 9 grams of chicken gold, 15 grams of honey.
Methods: Chinese mountain, chicken gold decoction of juice, into the honey, stirred. Day 1 dose, divided into two warm service.
Functions: strengthen the spleen and eliminate food. Used for weak spleen and stomach, transportation and digestion is not healthy food accumulation does not dissolve, loss of appetite.
Food Effects: Huaishan can strengthen the spleen and tonify the lungs, consolidate the kidney and benefit the essence. It is used for indigestion and anorexia in children. The digestive enzymes contained in the mountain can promote the decomposition of protein and starch, so it has the effect of promoting appetite. Honey can nourish the middle and benefit the qi, laxative, astringent, nutritious and promote the healing effect on the wound.