1. Black Oolong Tea: 15 grams

2. Lemon Slices: 3 slices

3. Honey: 10 grams

4. Hot Water: 500 milliliters

Practice:

1. Put Black Oolong Tea Leaves into a teapot, rinse it once in hot water, and pour out the water.

2. Fill 500 ml of hot water again, add lemon slices, cover and steep for 10 minutes.

3. Add 10 grams of honey to the tea and stir well.

Drinking method:

Drink one cup every morning or after lunch. This recipe can promote body metabolism, help digestion and reduce weight. However, it should be noted that sugar intake should be controlled when drinking, and do not overdrink to avoid discomfort. At the same time, this formula is not the only measure to lose weight, but also with a healthy diet and moderate exercise.