The first point is from the perspective of nutritional value. The nutritional value of canned instant noodles is extremely low, and it does not contain vitamins A and C, and contains few other vitamins. On the contrary, its salt content is about twice the maximum daily intake of 3 grams stipulated by the Special Committee on Nutrition of the United States House of Lords, and it contains about 1 gram of chemical seasoning sodium glutamate. There is a serious shortage of various micronutrients and cellulose. If you eat canned instant noodles for a long time, you will definitely have symptoms such as vitamin deficiency and mineral deficiency, and you will also suffer from taste disorder and various nutritional disorders due to excessive intake of salt and sodium glutamate.

There are too many preservatives in it .. Recently, I found that many students often eat instant noodles, either for convenience or because there is not much money in their pockets at the end of the month. We have more brothers in our dormitory because instant noodles are better than the food in the restaurant. In any case, it is harmful to face the health by eating regularly. There is nothing wrong with eating instant noodles occasionally, because its main components, carbohydrates and fats, can meet the human body's demand for calories. However, the main components of instant noodle cake are flour and oil, and the original rich vitamin B is completely destroyed after frying. Although there are monosodium glutamate, salt, oil, Chili powder and dehydrated vegetables or minced meat in its seasoning bag, the amount is very small. This makes the nutritional components of instant noodles very single, just some carbohydrates and fats. Long-term consumption or taking it as a staple food will lead to excessive intake of carbohydrates and fats.