1, creature

Off-year is also the time to offer sacrifices to the kitchen god, while people in the northern region will bring a bowl of jiaozi when offering sacrifices to the kitchen god in off-year, so be prepared to send his jiaozi, because "send jiaozi to the windward side".

2, stove candy

Kitchen candy is a traditional snack of Han nationality, which is generally divided into Guandong candy and honeydew melon. The raw material is maltose. When maltose is elongated into strips, it is called kwantung sugar, when it is made into oblate shape, it is called honeydew melon, and sesame seeds can also be sprinkled on the surface of honeydew melon. There is a saying in the folk song "Year after Laba": "Twenty-three honeydew melons are sticky", which means eating honeydew melons when I was a child.

3. Rice cake

In some places in Guangxi, there is a folk custom of making rice cakes in the off-year period. The raw material of the rice cake is glutinous rice flour, with some sesame seeds, peanuts and sugar, then steamed in a round mold and eaten on the next year's day, which means reunion.

4. Sesame candy

There is a saying that "you can't chew your fingers when you eat sesame candy at twenty-three", which means that sesame candy is a kind of sugar cube. Stir-fry rice, peanuts and dates first, then add syrup to make rice, peanuts and dates stick together. This is sesame candy.

5. Fire

On off-year days, some places in the north will also eat fire. The main ingredients are flour, fresh meat, leeks, peppers, etc. Due to different customs, the added ingredients are also different.

6.sticky cake

In some parts of Shandong, there is a folk song called "Twenty-three, Sticky Cake Sticky", which means eating Sticky Cake on the 23rd of the twelfth lunar month. Sticky cakes are sticky, which also means that I hope the chef will stick his mouth.

7. Nianzong

There is a saying that "the year is always the year, and the middle of the year is high (zongzi)". People in Nanning have the custom of eating zongzi on this day. Rice cakes generally have fillings, usually mung beans and pork. Of course, you can also decide what stuffing to put in it according to your own preferences. The stuffing is covered with glutinous rice and leaves, thus wrapping the jiaozi for the New Year.

8. spaghetti

In some places in Shandong Province, on the 23rd day of the twelfth lunar month, that is, the first day of the Lunar New Year, every household has to make big steamed buns, reunion cakes, peaches, etc., make various kinds of pasta and steam them. This kind of pasta is also called "noodle flower", which means round and round, and it is more than enough every year.

Dietary considerations for off-year holidays

1, only eat fresh.

Eat only fresh food like the French. It's easy to buy too much food on holidays, and there is food everywhere in the house, which will make you fat after eating too much, so buying less is a key. So buy daily, buy less, and only eat fresh ones.

2. Drink a bowl of soup before meals

It is rare to have a sumptuous dish on the New Year's Eve. Then, drink a bowl of nutritious and low-calorie soup before meals, such as fish soup, vegetable soup and egg soup. So you don't eat too much when you eat.

Step 3 eat less meat

Meat is an indispensable dish in people's life now, and it will also bring us a lot of nutrition, but we can't eat more meat. At the Lunar New Year dinner, we should eat more fish and eggs instead of meat. Eat less meat, no more than 3-4 times a week at most, and it is best to eat poultry. It would be better if fish could replace pork.

4. Pay attention to breakfast.

I don't know if you have noticed that many fat people have one thing in common: they don't eat breakfast. As a result, both Chinese food and dinner are doubly hungry and voracious, which will stimulate absorption. A rich breakfast will help you control your diet throughout the day. Therefore, even if you watch TV late and get up late in the morning, you should pay attention to eating breakfast.

5. Slow down your eating.

On holidays, every housewife will show her talents at the dining table, and relatives and friends will also invite each other to the restaurant for dinner. Delicious food can't help but increase people's appetite. At this time, you should pay attention to the speed of eating, chew slowly, taste every bite of food slowly and experience the fun of food.