First, what do men eat to replenish the kidney?
1, malt oil:
Severe lack of vitamin E can lead to the penis degeneration and atrophy. Sexual hormone secretion is reduced and loss of fertility. Malt oil can prevent and change this situation, so we should eat wheat, corn, millet and other malt oil-rich food in our daily lives.
2, walnuts
The walnuts are the most suitable for modern men to make up for the excessive brain power, more competitive.
3, honey:
Honey contains gonadal endocrine hormone, with obvious active gonadal biological activity. Due to frailty, old age and sexual function has been reduced, you can insist on taking honey products.
4, seaweed:
Seaweed contains more sulfur than other plants and animals. The lack of sulfur or insufficient will lead to abortion, male sexual dysfunction, decreased libido. Therefore, it is necessary to take some seaweed food, such as kelp, seaweed, wakame and so on.
5, nuts:
German doctors found in some often eat pumpkin seeds in the nation, no prostate gland disease. This is because pumpkin seeds contain a mysterious substance that can affect the production of male hormones. In addition, wheat, corn, sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. are also beneficial to sexual function.
6, sea fish:
The inhabitants of coastal areas eat more fish food, so they are often full of children and grandchildren. In fact, in the ancient Roman period, people have found that fish is the ideal food to nourish the desire for sex, especially shark meat, as the love of sex "catalyst" still enjoys a good reputation. Scientific research has proved that fish is rich in phosphorus and zinc, etc., for men and women's sexual function is very important for health care, there are "husband and wife sexual harmony," said. Generally speaking, where the body lack of zinc, men will appear to reduce the number of sperm and quality decline, accompanied by serious sexual function and reproductive function, while the female body weight loss, sexual intercourse with the vaginal secretion reduction and other symptoms.
7, leek:
Also known as the rising sun grass, strong sun grass, long life leek, it is a kind of growth force of common vegetables. The male penis erectile dysfunction, premature ejaculation and other diseases have a very good therapeutic effect. Patients eat leeks every day, or leek seeds powder, 15 grams every morning and evening, served with boiled water.
8, scallions:
Scallions have been seen as the embodiment of love and sexual desire, the Balkan Peninsula, some ethnic groups of young men and women in the wedding ceremony will appear onions, expressed the hope that the newcomer healthy and happy, the groom Yongho manhood. Onion is very nutritious, it can stimulate emotions. Modern medical research has shown that the various vitamins of the green onion can ensure the normal secretion of human hormones, thus strengthening the Yang Yin.
9, fruits:
Mango: anti-inflammatory, weight loss, strong Yang; apples: tomatoes are good for men, can make up for zinc and lycopene; lychee: can be used to treat the lack of fluids after the disease and the loss of the kidney's loss of dreams of the loss of the spleen and diarrhea; durian: tonifying the kidney and strong Yang; longan: into the kidney meridian, tonifying the kidney and fixing the essence.
10, eggs:
Many sex experts pointed out that eggs are the strongest carrier of human sexual function nutrition, is the sex of the love of the best after the restoration of vitality "reducing agent". For thousands of years, the Arabs have been circulating in the wedding a few days before the custom of eating scrambled eggs onions, its purpose is to ensure that the wedding night Love, eggs are a high-protein food, which contains 14.7% of the protein, mainly for the ovalbumin and ovoglobulin, including the human body essential eight amino acids, and the human body proteins similar to the phase into the same. Egg protein body absorption rate of up to 99.7% (milk is only 85%). These high-quality protein is sex love essential a nutrient.
Can enhance the function of sexual health nutrition food is far more than that, there are chili, mulberry, dried fruit, mushrooms, rye bread, shrimp, donkey meat, dog meat and so on.
Two, what do women eat to replenish the kidney?
1, chestnuts
warm, sweet, in addition to the role of spleen and stomach, but also the function of the kidney and waist, the kidney deficiency lumbago, the most suitable for consumption.
2, Chinese wolfberry
Peaceful, sweet, with the kidney and liver, benefit the essence of the eyes, strong bones, in addition to lumbago, long service can benefit life and prolong the function. Especially middle-aged women kidney deficiency people, eating the most appropriate.
3, He Shouwu
Have tonic liver and kidney, benefit the role of blood, doctors throughout the ages are used in kidney deficiency. Anyone with kidney deficiency hair white, or weak waist and knees, aching bones, or men with seminal emission, women with menstruation, food is appropriate
4, pork waist flower
In folk medicine pork waist flower is the most common kidney food, many families in the time of kidney will eat some pork waist flower. However, since it is usually high in cholesterol, it is best eaten by people with high blood cholesterol. For normal people, pork loin flower can be used as a daily kidney tonic.
5, black rice
Black rice is rich in protein, amino acids, and iron, calcium, manganese, zinc and other trace elements, there is an appetizer, slippery and astringent essence, spleen and liver, soothing and revitalizing the blood and so on; black rice and purple rice are valuable varieties of rice, belonging to the category of glutinous rice. Black rice "nourishing yin and tonifying the kidney, fitness and warming the stomach, eyesight and blood", "clearing the liver and intestines", "slippery dampness and benefit the essence, tonifying the lungs and slowing down the tendons" and other effects; can be used in medicine into the meal, dizziness, anemia and white hair, The effect is especially good for dizziness, anemia, gray hair, lumbar and knee weakness, night blindness and tinnitus. Long-term consumption can prolong life.
6, black sesame
Black sesame is flat and sweet, have the liver and kidneys, run the role of the five organs, due to the lack of liver, kidney and blood caused by dizziness, gray hair, hair loss, lumbar and knee soreness, intestinal dryness constipation, etc. have a better therapeutic health effects. Black sesame contains a variety of essential amino acids in the role of vitamin E, vitamin B1 participation, can accelerate the body's metabolic function; black sesame contains iron and vitamin E is to prevent anemia, activate brain cells, eliminating the important components of vascular steroids; black sesame contains fat most of the unsaturated fatty acids, have a prolonged life.
7, black jujube:
Soaked black jujube is dried jujube, its tonic effect is greater than the fresh products, compared with the red jujube, it's blood nourishing and tonic effect is stronger. Black jujube is rich in vitamins, has a strong role in enhancing the body's immunity. Black jujube is sweet and warm in nature, which can nourish the liver and kidney, moisten the dryness and produce fluids.
The biggest nutritional value of black jujube is that it is rich in dietary fiber and pectin, which can help digestion and soften stool. Black dates are rich in nutrients, containing protein, fat, sugar, a variety of vitamins and so on. To contain vitamin C and calcium, iron most). It has high medicinal value. Mostly used for blood tonic and as a toning drug, it is effective for anemia, thrombocytopenia, hepatitis, fatigue, insomnia. Black dates have the effect of strengthening blood tonic.
8, black fungus
Black fungus is sweet and flat in nature, and has the effect of tonifying the qi and tonifying the kidney, cooling the blood and stopping bleeding. Modern medical experiments show that it has the effect of reducing blood clots, and thus the brain, cardiovascular disease patients are quite beneficial.
Black fungus contains protein, fat, sugar and calcium, phosphorus, iron and other minerals, as well as carotene, vitamin B1, vitamin B2 and other nutrients.
In particular, the iron content is particularly rich than leafy vegetables in the highest iron content of celery 20 times higher; than the highest iron content of animal foods in the pig's liver nearly 7 times higher, so it is known as food in the "iron champion". It also contains a kind of plant gelatin, which is a kind of natural supplements particularly beneficial to the human body. Black fungus into the kitchen can be fried, burned, braised, stewed, both as the main ingredient into the dish, but also as a winter melon soup, chicken soup and other soup dishes in the ingredients
9, black beans kidney valley
Black beans taste sweet and flat, not only the shape of the kidney, and kidney, and the effects of kidney strength, blood and water, detoxification, moisturizing effect, especially suitable for patients with renal deficiency; "nutrient warehouse! "The name of the black date is warm and sweet, there are tonic gas, kidney and stomach function of blood. The protein content of black beans is as high as 36%-40%, equivalent to 2 times the meat, 3 times the eggs, 12 times the milk; black beans contain 18 amino acids, especially the essential 8 amino acids; black beans also contain 19 kinds of oleic acid, its unsaturated fatty acid content of 80%, the absorption rate of up to 95%, in addition to meet the human body's need for fat, and also reduce the role of blood cholesterol.
10, grapes:
Now is a good time for a large number of grapes on the market, from the point of view of nutritional value, grapes not only contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contains a variety of essential amino acids. Chinese medicine also believes that grapes are flat, sweet and sour, into the spleen, lungs, kidney three meridians, eat more grapes can play a qi and blood, nourishing the role of the kidney and liver.
It is important to note that there are many different types and colors of grapes on the market, and the one that best replenishes the kidneys is the black grape. However, grapes are cold in nature, so people with cold stomachs should be careful not to eat too much at one time.
Tips: women to tonify the kidneys avoid eating or eat less food - water chestnuts, persimmons, raw radish, raw vegetable gourd, raw cucumber, raw melon, watermelon, melon, onions, chili peppers, mustard greens, cloves, fennel, pepper, peppermint, Brunswick, chrysanthemums, salt, sauce, white wine and cigarettes.