1. Rice porridge. Rice porridge has a balanced effect on the maintenance of the five organs and is suitable for most people. Glutinous rice, as a kind of rice, contains more mucus, which has a better effect of replenishing qi.

2. Millet porridge. Millet nourishes the heart and stomach, has a certain maintenance effect on the stomach and intestines, and helps to sleep peacefully. Millet porridge is an ideal tonic for the elderly, the sick and women in labor.

3. Corn porridge. Research has proved that corn not only contains carbohydrates, protein, fat and carotene, but also contains riboflavin, calcium, magnesium, selenium and a variety of vitamins to help prevent heart disease, hypertension and high blood pressure.

4. Sweet potato porridge. Sweet potato can nourish the stomach, strengthen the spleen and prevent constipation. People with bad spleen and stomach are suitable for drinking sweet potato porridge.

5. Oatmeal. Consistently eating oatmeal will help reduce "bad" cholesterol levels and prevent hyperlipidemia. Harvard University research has proved that drinking a small bowl of mixed grains, such as oatmeal, every day can prolong life.