Duck is a very common bird in our life, duck and chicken can also make delicious dishes, duck meat nutritional value is also very high, relatively speaking, duck meat is really more fat, but also the same more suitable for nourishing and adjusting the deficiency.

So what is the nutrition of duck meat, suitable for what people eat? Your understanding is really correct? Today the relevant experts take us together to understand.

Duck meat again contains a variety of minerals, potassium, phosphorus, magnesium, calcium content is very rich, and duck meat again selenium content is also very considerable, selenium is an antioxidant, can resist our own body's free radicals, to slow down their own body's aging, to protect the body's blood vessels, known as longevity of life elements, and selenium in the duck meat is very rich.

Duck meat is also very rich in vitamin A, there is a certain amount of vitamin E. Duck meat is relatively rich in protein, fat fat, made into dishes is also very delicious.

So what is not suitable for people to eat duck?

For the vegetarian body cold, cold caused by not think about eating, cold pain in the stomach, diarrhea, diarrhea, lumbago, cold dysmenorrhea, as well as obesity, arteriosclerosis, chronic enteritis should be eaten sparingly, and patients with colds should not be eaten.

Food Compatibility: Duck taboo and rabbit, prunes, walnuts, turtle, fungus, walnuts or buckwheat to eat together.

Nutritional value of duck: duck is really a delicious food, suitable for nourishment, but also a variety of delicious dishes are the main raw material, the ancients said: duck meat, even the chicken are more like to eat.

The protein content of duck meat is much higher than the content of animal meat, the fat content is moderate and distributed more evenly, very delicious.

Contains B vitamins and vitamin E compared to other meats, can effectively resist beriberi, neuritis and a variety of inflammatory diseases, but also to resist their own aging.

Duck meat is very rich in niacin, which is one of the two important coenzymes in the human body, for myocardial infarction and other heart disease patients have a certain protective effect.

The fat content of duck meat is relatively moderate, about 7.5% higher than chicken, but lower than pork, and more evenly distributed throughout the body's tissues. The fatty acids are mainly unsaturated and low carbon saturated fatty acids, so the melting point is relatively low, about 35 ℃, easy to be digested by our body.

Duck meat also contains about 0.8%-1.5% inorganic substances. Unlike animal meat, chicken meat has the highest potassium content, reaching nearly 300 milligrams in 100 grams of edible portion. It is also relatively high in iron, copper, zinc and other measuring elements.

But duck meat due to the prevalence of higher fat content, farming is also slightly less than chicken, so although we also often eat duck, but chicken is more common. Duck is a treasure, and its contribution to traditional medicine is also very large, duck meat, duck blood, duck gold can be used in medicine.

Male and female ducks in Chinese medicine above the nature of a slight difference, male duck is slightly cold, while the female duck is slightly warm, so often listen to elders say cold fever and coughing eat chicken chicken soup, but duck soup and duck can be eaten, because chicken is generally warm.

If it is dry cough or wind-heat cold to eat chicken is thought to aggravate their own symptoms, but eat duck meat sex in the middle, more mild, so more suitable for us to eat.

The above is what we said about what people are not suitable for eating duck what nutritional value of the content, generally most people are still more suitable for eating duck, do not know whether they are suitable for eating duck friends this time know? However, it is best to buy back the raw duck meat back to do it yourself, so you can be more hygienic, the taste can be set by yourself, do it yourself to eat up can be more delicious.

There is also, duck is more suitable for people to eat, duck is more nutritious, calorie rich, protein and fat appropriate, can benefit our body to improve their own physical condition. Duck meat is helpful for water retention and swelling, clearing the lungs and stomach, and is effective for deficiency and obesity or edema. Duck and angelica boiled together for anemic weak friends also have a very good conditioning effect.