Dishes suitable for hot weather 1, cold bitter gourd
Take green bitter gourd, black fungus and red pepper, mix with vinegar and sesame oil, and make a dish with bright colors and therapeutic effects of clearing away heat and relieving summer heat.
2. Choose tofu
A tofu-like meal made of seed powder. Choose a son, a scientific name? Stone oak? , is the fruit of a deciduous shrub. When the fruit is ripe, it is picked, shelled, ground into powder with water, dried and stored for later use. When cooking, add water and stir it into a paste, then slowly drop it into the boiled water and cook it into a paste. Then put the cooked egg-selecting paste in a bowl and basin, let it cool and soak it in cold water, and it becomes egg-selecting tofu. When eating, take a piece, divide it into small pieces, add grapes, tomatoes, honey, vinegar and a little sugar, and then drop a few drops of mint water. It tastes cool, sweet and palatable, and can help relieve summer heat.
3, Artemisia annua mung bean porridge
The raw materials are mung bean, wax gourd and rice, with Artemisia annua and fresh lotus leaves. First, put Artemisia annua and wax gourd together in boiling water for 15 minutes, remove residues to get juice, then wash and chop lotus leaves, cook with mung beans and rice for 30 minutes, then add Artemisia annua and wax gourd juice, add rock sugar, cook until porridge is cooked, cool and refrigerate for 2 hours to eat. This porridge has the fragrance of Artemisia annua and fresh lotus leaves, and can play its role in relieving summer heat, helping mung beans and wax gourd to eliminate summer heat and dampness, and become a porridge with full color and fragrance, and has the effects of clearing away heat and relieving summer heat, promoting diuresis and regulating stomach.
4. Sweet and sour tender ginger
Take tender ginger as the main raw material, cut it into thin slices, sprinkle salt for curing 1 hour, squeeze out the water, put it in a glass jar, add a little spirit Erguotou, then fill it with vinegar to cover the tender ginger, put sugar, and put it in the refrigerator for one day before eating. The tender ginger, which has been made in secret, is particularly crisp to bite, and has a little spicy taste of ginger, which can make the appetite open. This should also be? Eat radish in winter and ginger in summer? This health saying. It is hot in summer, people like cold drinks and food, and the gastrointestinal tract needs more maintenance. It is a good choice to eat tender ginger to warm the stomach and strengthen the spleen and stimulate appetite.
Cold salad suitable for hot weather 1: onion mixed with fungus
Material of onion mixed with auricularia auricula:
Auricularia auricula 1 50g, onion half, persimmon pepper half, red pepper half, pepper 1 spoon, dried pepper 2, salt 1 gram, soy sauce 1 spoon, vinegar 1 spoon, vegetable oil/kloc.
Practice of mixing onion with auricularia auricula;
1. Wash and shred the onion and green pepper, and blanch the fungus with boiling water;
2. Cut the dried pepper into pieces, put it into the pot together with the pepper, and add a proper amount of oil to stir-fry;
3. Stir the fungus, onion, green pepper and juice (salt, soy sauce, vinegar) evenly, and pour in the stir-fried oil and stir evenly.
2: Tiger dishes with shrimp skin
The ingredients of the tiger dish with shrimp skin: 2 peppers, onion 1 tree, shrimp skin 1 bar, 2 coriander, 0//2 red pepper/kloc-0, 2 spoons vinegar 1/2, proper amount of sesame oil, soy sauce 1 spoon, a little chicken essence, etc.
Practice of tiger dishes with shrimp skin:
1. Wash the shrimp skin and control the moisture, cut the onion and pepper into filaments, and cut the coriander into sections;
2. Put all the ingredients into the container;
3. Add seasoning and mix well before serving.
3. Mixed bitter gourd
Materials for mixing bitter gourd:
Bitter gourd 1 piece, 2 dried peppers, 8 prickly ash, 2 cloves of garlic, 5g of sugar, proper amount of salt and salad oil15ml.
The method of mixing bitter gourd;
1. Wash bitter gourd, cut it in half longitudinally, remove the pulp and melon seeds, and cut it into 2mm thick slices obliquely. Shredding dried Chili peppers, and chopping garlic for later use;
2. Pour clear water into the pot, add bitter gourd slices and salt after the water boils, blanch for a while, take out, immediately cool with cold water, drain and put in a plate, add white sugar, minced garlic and salt and mix well;
3. Heat the oil in the wok with high fire, stir-fry the pepper and pepper, and quickly pour the oil on the bitter gourd.
What to eat for health in hot weather 1, peas
Pea is sweet in taste, flat in nature, and belongs to spleen and stomach meridian. It has the effects of benefiting middle qi, regulating nutrition and health, stopping diarrhea and diarrhea, facilitating urination, eliminating carbuncle and swelling, and relieving milk stone poisoning. It has a certain dietotherapy effect on beriberi, galactorrhea, carbuncle, spleen and stomach discomfort, chest pain, hiccup and vomiting, thirst and diarrhea. Every100g of peas contains 0.49 mg of vitamin B/kloc-0, which is three times as much as that of edamame, and some B vitamins will be lost when sweating in hot weather, so peas are very suitable for eating in summer. Pea contains a lot of carotene and lutein, which is very beneficial to protect the optic nerve and improve vision.
But peas also have disadvantages, that is, the content of calcium and phosphorus in peas is not high. Therefore, when we eat peas, we should pay attention to choosing side dishes with higher calcium content, such as Chinese cabbage or some bean products, which not only increases the taste but also improves the nutrition. Of course, peas can't be eaten too much, and eating too much will cause bloating.
2, edamame
Soybean is rich in protein, potassium and magnesium, vitamin B and dietary fiber, and it also contains saponin, phytic acid, oligosaccharide and other health-care components, which is very beneficial for protecting cardiovascular and cerebrovascular diseases and controlling blood pressure. Moreover, edamame is also rich in potassium, which can be eaten properly in summer. For example, edamame can be cooked with salt water or cooked with edamame, which can not only relieve burnout, but also stimulate appetite and replenish physical strength. Soybeans are immature soybeans, and their nutrition is easy to be absorbed and utilized. Soybean needs and stores iron during its growth, which is not only high in iron content, but also easy to absorb. It is a very good food source for children, the elderly and women to supplement iron and prevent anemia. In addition, the content of calcium in edamame is also high.
3, concanavalin
Chinese medicine believes that sword bean is sweet, flat and non-toxic. Concha Canadensis has the effects of stopping vomiting, warming middle-warmer and lowering qi, and tonifying kidney. It can effectively treat some diseases such as hiccup, vomiting, abdominal distension and low back pain caused by kidney deficiency after illness.