Leek fennel. Ostrich meat tastes like beef, but it is lighter than beef. It is suitable to be paired with delicious and fragrant ingredients such as leeks, green onions, shallots, fennel (leaves and stems, not seeds), parsley and celery. Ostrich meat has the characteristics of high protein, low fat, low cholesterol and low calorie. Its unit fat content is only one tenth of that of beef and pork, but the contents of iron, calcium, zinc and selenium are higher than that of ordinary meat, and it also contains 27 kinds of essential amino acids.