Overall the avocado flavor is not so heavy, a light kind of fat flavor. If it is not ripe avocado, the texture is hard, will be more chewy, crunchy as if eating a refreshing full of water fat. Ripe avocado is very soft, scooped out with a spoon, there will be a special fat flavor lingering on the tip of the nose, can be eaten directly, the soft flesh will bloom between the mouth and tongue. Of course, it can also be eaten with milk, sugar, chocolate, honey, cream and other desserts, the flavor is superb.
The avocado is also called avocado, because the flesh has a light tallowy flavor of butter, also called avocado. Modern research has found that avocado is rich in glyceric acid, protein and vitamins, minerals and dietary fiber, moist and not greasy, unsaturated fatty acids up to 80%, is a high-energy, low-sugar fruit, suitable for high cholesterol, high blood fat patients. It has a good protective effect on the cardiovascular and cerebrovascular and liver systems.
Avocado also has anti-aging, moisturizing skin, is a good beauty fruit. The lecithin in it can also protect dry and damaged hair and make it smooth and silky.