Purple sweet potato is rich in nutrition, containing a lot of selenium and anthocyanins, and has high nutritional value. If steamed in a rice cooker, it may take 15~20 minutes. You can poke it with chopsticks after steaming. If it can be easily poked out, it means it is steamed. However, it should be noted that different sizes of purple sweet potatoes need different time, so I suggest you grasp the time reasonably according to the actual situation.

2 How to steam purple potato with rice cooker

1. Select purple sweet potatoes with appropriate size and rinse them with clear water;

2. Peel the purple potato and cut into pieces;

3. Put the cut purple potato pieces into a small bowl;

4. Put the small bowl on the steamer of the rice cooker and cover the lid;

5. Set the time to 15 minutes and wait for the pot.

3 Do you want to drain the purple potatoes steamed by the rice cooker?

Purple sweet potato contains a lot of starch. When steaming purple potatoes, put a proper amount of water to prevent eating too dry. But it should be noted that don't put too much water and avoid steaming purple potatoes, which not only looks unsightly, but also tastes bad. Generally speaking, it is enough to steam purple potatoes with a small amount of water. If you steam purple potatoes in a rice cooker, you can put a small bowl of water.

4 steamed purple potatoes will be fat if you eat too much? Probably fat.

Purple potato is a low-calorie and low-fat food, rich in dietary fiber, which can promote gastrointestinal peristalsis, help food digestion, enhance satiety and reduce the intake of other foods. Therefore, eating purple potatoes in moderation will not lead to weight gain. However, it should be noted that purple potato is rich in starch. Eating too much will not only cause gastrointestinal discomfort, but also turn excess sugar into fat. If fat accumulates excessively in the body, it may lead to weight gain.