Ingredients: 10 grams of mcdonald, 50 grams of barley, 200 grams of winter melon, 1 crucian carp, goji berries, 15 milliliters of cooking oil, 8 grams of salt, 3 grams of chicken essence, 10 grams of ginger.
Method: the crucian carp is clean, winter melon shredded, ginger peeled and shredded, pot of cooking oil is hot, down into the crucian carp, frying incense with a small fire, and Job's tears, winter melon, maitake, shredded ginger, goji berries together poured into the casserole dish with a small fire pot for 1 hour, put the salt, chicken essence seasoning to eat.
Functions: Carp contains fatty acids can not only keep the brain young, but also can prevent atherosclerosis and myocardial infarction, used and maitake and other ingredients together in soup, there is a clear heat and lung, spleen and dampness effect.
6 ginseng and maitake stewed lean meat
Ingredients: 6 grams of schizandra, ginseng, maitake 10 grams each, 30 grams of melon, 50 grams of lean pork, 5 grams of ginger, 10 grams of green onion, 3 grams of salt, 600 milliliters of soup.
Method: the ginseng washed and moistened through, sliced, maitake washed and removed from the heart, schizandra, winter melon washed, ginger patted loose, scallion cut off, pork lean meat cut into 4 cm square pieces. Put all the ingredients into the stew pot, pour the soup, open the martial arts fire to boil, and then use the fire to simmer for 1 hour.
Functions: This soup activates the blood and clears heat, nourishes yin and nourishes blood, and is suitable for people with coronary heart disease who are weak in heart yin.
7 Maitake quail casserole
Ingredients: Maitake, Nansha ginseng 30 grams each, quail 4, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onion, 5 grams of salt, 3 grams of monosodium glutamate, 3 grams of pepper, 25 grams of chicken oil, 3000 grams of bone broth.
Practice: soak the maitake in water for 24 hours, whacked flat to remove the inner stalks, southern saxifrage moistened through, thinly sliced, quail slaughtered and dehairing, offal and claws, chopped into 4 cm square blocks, ginger pat loose, scallions cut off, all the ingredients into the high-pressure cooker, add the bone broth, with the martial arts fire to boil, covered with a pressure valve, 7 minutes after the cease-fire, and then poured into a casserole dish, stewed to the soup boil can be put table salt, monosodium glutamate and pepper for seasoning.
Functions: nourish yin and moisturize the lungs, expectorant cough, suitable for regulating lung-heat cough, lung impotence, vomiting blood, thirst, constipation, menopausal syndrome and other diseases.
8 Northern ginseng and maitake quail casserole
Ingredients, Northern ginseng, maitake 30 grams each,
4 quail, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onion, 5 grams of salt, 3 grams of monosodium glutamate, 3 grams of pepper, 25 grams of chicken oil, 3000 grams of bone broth.
Practice: soak the maitake in water for 24 hours, whacked flat to remove the inner stalks, northern ginseng moistened through, thinly sliced, quail slaughtered and dehairing, offal and claws, chopped into 4 cm square blocks, ginger pat loose, scallions cut off, all the ingredients into the high-pressure cooker, add the bone broth, with the martial arts fire to boil, covered with a pressure valve, 7 minutes after the cease-fire, and then poured into a casserole dish, stewed to the soup boil can be put table salt, monosodium glutamate and pepper for seasoning.
Functions: moistening the lungs and relieving coughs, benefiting the stomach and generating fluids, double replenishment of qi and blood, suitable for regulating lung heat and coughing, yin injury and dry throat, sore throat, qi and blood deficiencies, menopausal syndrome and other conditions.