You can make porridge together. First of all, let's take a look at the efficacy of these three ingredients:

Walnuts have the effect of strengthening the kidneys and nourishing the brain, nourishing qi and nourishing the blood, moistening dryness and resolving phlegm, warming the lungs and moistening the intestines, and dispersing swelling and disinfection. Millet has the effect of nourishing yin and nourishing blood, clearing heat and quenching thirst, strengthening the stomach and removing dampness, and the stomach and sleep, and preventing and controlling the effects of indigestion. Pumpkin has the effect of moistening the lungs and benefiting the qi, transforming phlegm into thick, driving away worms and detoxification, treating cough and wheezing, curing carbuncle and constipation, and has the effect of diuretic, beauty and so on.

Walnuts, millet, pumpkin in the porridge together, can play a nutritional complementary role than the separate porridge has a higher nutritional value, young and old, delicious, even diabetic patients can be consumed in small quantities.

Expanded information:

Nutritional value of pumpkin

1, polysaccharides: Pumpkin Polysaccharide is a non-specific immune enhancer, can improve the body's immune function, promote cytokine production, through the activation of complement and other pathways on the immune system to play a multifaceted regulatory functions.

2, carotenoids: pumpkin in the rich carotenoids in the body can be converted into an important physiological function of vitamin A, so that the epithelial tissue growth and differentiation, to maintain normal vision, and promote the development of bone has an important physiological function.

3, mineral elements: pumpkin in high calcium, high potassium, low sodium, especially suitable for middle-aged and elderly and hypertensive patients, is conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements.

4, amino acids and active protein: pumpkin contains a variety of amino acids needed by the human body, including lysine, leucine, isoleucine, phenylalanine, threonine and other high content. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, which indicates that the content of immunoreactive protein is higher in pumpkin.

5, lipids: studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary tract diseases and prostate hyperplasia.

People's Daily Online - pumpkin millet porridge nutrition is the highest recommended five kinds of pumpkin nutrition with

Baidu Encyclopedia - walnut millet porridge

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