Is water chestnut delicious? What's the effect? Water chestnut is the fruit of water chestnut, which belongs to the genus Panicum and is a famous specialty in China. Many people like to eat boiled horseshoes. The boiled water chestnut is tender and sweet, with a faint fragrance. Let's learn about water chestnut. Does it taste good？ What is the effect?

Is water chestnut delicious? What is its function? The efficacy of water chestnut is 1.

1, Yiqi Jianwei: Water chestnut is sweet and flat, which can regulate the spleen and stomach and better prevent and relieve indigestion. Daily consumption can play a role in invigorating qi and strengthening stomach.

2, cancer prevention: water chestnut contains a variety of natural anticancer substances, which can better prevent cell canceration after being absorbed by the human body, thus inhibiting the regeneration of cancer cells, so the incidence of cancer in people who often eat water chestnut is very low.

3, detoxification: daily consumption of water chestnut can accelerate the decomposition and metabolism of human alcohol, especially the symptoms of vomiting and nausea after drinking, you can eat water chestnut to relieve symptoms. In addition, water chestnut also has a good preventive and relieving effect on some skin, especially the incidence of yellow sores is relatively high, which can be treated directly with water chestnut.

How to eat water chestnut?

1. Boiling water chestnut: soak the water chestnut for half an hour, and then clean all the silt and dirt on the surface of the water chestnut with a brush; Then put the water chestnut into the pot, then add the right amount of onion and ginger slices, add the right amount of water, add pepper, star anise, salt and so on. In turn, boil and then cook for about 20 minutes.

2, water chestnut roast meat: first shell the water chestnut and wash it; Then put the washed pork belly into the pot, add appropriate amount of ginger in turn, boil it with strong fire, remove the clear water and cut it into blocks for later use; Add a proper amount of cooking oil to the pot, then add ginger slices and chopped green onion to stir-fry pork belly, stir-fry the oil, add a proper amount of cooking wine, soy sauce and white sugar to make the pork belly color better, then add a proper amount of boiling water and stew it on low heat; Add the peeled horseshoe in about 2 hours, add appropriate amount of salt, simmer for half an hour, and then collect the juice and take it out of the pot.

However, I suggest you boil water directly, because the water chestnut cooked in this way tastes sweeter and tender. If you eat it with other ingredients, the taste of water chestnut will change.

Is water chestnut delicious? What's the effect? What are the benefits of eating water chestnut?

It is recorded in Compendium of Materia Medica that eating water chestnut can relieve summer heat and quench thirst, invigorate qi and spleen, dispel diseases and strengthen the body. Pharmacologically speaking, it also has many benefits to the human body:

1, invigorating spleen and benefiting qi, strengthening legs and knees, strengthening tendons and benefiting qi.

2, weight loss, water chestnut diuresis, lactation, detoxification, is an auxiliary food for weight loss.

3. Alleviate dermatoses and assist in the treatment of various dermatoses, such as children's head sores, head and face yellow sores and skin warts.

How to eat fresh water chestnut?

There are many ways to eat water chestnut. The tender water chestnut with crispy skin and tender meat is the best raw food, and the old water chestnut with white meat is the best cooked food. Boil, stew, burn and simmer. However, eating too much fresh fruit is easy to damage the spleen and stomach, and it should be cooked before eating.

Boiled horseshoe

1. Soak the water chestnut in clean water for 30 minutes, and then wash off the mud on the surface and gaps of the water chestnut with a waste toothbrush.

2. Cut the onion and slice the ginger; Then, put the washed water chestnut into the pot, and then pour the clear water into the water chestnut.

3. Add onion, ginger, pepper, star anise and fragrant leaves.

4. put the lid on. When the fire boils, change to medium heat and cook for 15 minutes. When you eat, you break the shell and eat.

Mati barbecue

Horseshoe 350g/pork belly 200/ soy sauce

Yellow rice wine/rock sugar/salt/pepper/ginger

Onion/star anise/cinnamon/geranium/soy sauce

1. Pork belly is cut into pieces of moderate size, shallots are tied, ginger is cut into powder, and aniseed is prepared.

2, put the right amount of oil in the pot, stir-fry the pork belly.

3. Stir-fry the oil in the pork belly slowly until the volume shrinks and the surface turns golden yellow.

4. Pour in rice wine, stir fry, and color with soy sauce and soy sauce.

5. Add fresh water chestnut and continue to stir fry.

6. Add star anise, cinnamon, fragrant leaves, shallots, Jiang Mo and crystal sugar, add water without raw materials, cover with high fire and boil, and simmer for 30 minutes.

7. After opening the lid, collect some juice first, and then add some salt and pepper to taste.

8. Stir well and continue to collect juice, then take it out of the pot and put it on the plate.

Lotus root horseshoe bone soup

1. First, put the ribs in light salt water 1 hour or more, and change the water twice;

2. Then peel and wash the lotus root and cut it into large pieces for later use; Scalding water chestnut with hot water, and removing the peeled surface film for later use; Put ribs, lotus roots, water chestnuts and red dates into a pot, finally add water to the pot, bring to a boil with strong fire, simmer for 60 minutes, and add salt after taking out.

Jiao Ling rice

20 raw horseshoes /4 dried mushrooms/meat

2 cups of onion 1/4/ dried shrimp 1 spoon/glutinous rice.

2 tbsp water/sesame oil /2 tbsp oyster sauce/1/2 tbsp sugar.

1. Wash the glutinous rice, drain the water, and then soak it in water for about 3-4 hours. Wash and soak mushrooms until soft, drain and dice, and wash and dice shrimps for use.

2. Wash the horseshoe and cut it into 2 ~ 3 sections.

3. Preheat the pan, add sesame oil, add onion, shrimp, mushrooms and meat in turn, stir-fry until half cooked, add other seasonings, cook until the soup is dry, and turn off the fire to eat.

4. Add the [material] into the glutinous rice, stir it a little, and then cook it in the rice cooker. After the switch is tripped, do not open the lid and let the water chestnut rice stew for 15 minutes. After opening, gently stir the rice evenly and you can eat it.

Stewed tofu with horseshoe

Horseshoe/tofu/pork/onion/ginger

Oyster sauce/sugar/soy sauce/salt

1, cut tofu into pieces and soak in light salt water, slice meat, and mince onion and ginger;

2. Put water in the pot to boil water;

3. Boil the water chestnut for 10 minute until the water chestnut is fully mature;

4. Then take out the cold water quickly, so that the skin stuck on the surface of water chestnut can be easily removed;

5. Boil another half pot of water. After the water is boiled, put the tofu in the pot for 5 minutes, take it out and drain it;

6. Put a tablespoon of oil in the pot. When the oil is hot, stir-fry the sliced meat in the pot. After the meat slices change color, add minced onion and ginger.

7. Add a little soy sauce and vinegar. Boiled tofu. Add a little oyster sauce and salt and stir fry. Finally, add the treated water chestnut, add a few drops of sesame oil, stir-fry evenly and take out the pot.

Stewed sparerib with horseshoe

3 ribs/water chestnut/rock sugar/ginger

Zanthoxylum bungeanum/cinnamon/dried chilli/soy sauce.

2 pieces of soy sauce/rice wine/red onion/star anise

1. Wash the ribs, and put dozens of peppers into the seasoning box (or wrap them with gauze).

2. Put the water in the pot. After the water is boiled, add pepper and cook for about 3 minutes. Add the ribs and blanch until the color changes. Take them out and drain them.

3. Prepare two star anises, a small piece of cinnamon, two dried peppers, a proper amount of red onion (no scallion can replace it) and a piece of ginger.

4, add a small amount of oil to the wok, add the ribs and stir fry slowly. After the ribs are stir-fried, add all the ingredients and stir-fry together to give a fragrance.

5. Add rock sugar and stir-fry until it melts, add appropriate amount of yellow wine and a few drops of balsamic vinegar, and stir-fry evenly.

6. Add a small amount of soy sauce to stir fry and color. Add light soy sauce, stir well, and then add boiling water until two-thirds of the ribs are not submerged. After boiling, turn to low heat 15 minutes.

7. Wash the water chestnut, put it into the ribs, stew for about 15 minutes, and turn on the fire to collect the juice.

Beef with colored pepper and horseshoe

1, prepare raw materials

2. Cut the beef into thumb-sized particles, and then add salt, starch, chopped black pepper and half lemon juice for curing.

3. Boil the water, add a little salt and a few drops of oil, and blanch water chestnut and okra for later use.

4. Heat the pot, add a little oil, and stir-fry the beef with sauerkraut.

5. Stir fry a few times, add salt to taste, and finally add black pepper and stir fry evenly.

6. Stir-fry beef until it changes color

7. Add colored peppers and blanched water chestnuts and okra, stir-fry and take out.

Is water chestnut delicious? What's the effect? How to cook water chestnut is delicious.

Usually boiled with clear water.

Because water chestnut itself has a certain sweetness, it tastes good to cook it directly with water and peel it. Pay attention to clean water chestnut before cooking, because water chestnut is brought out of the water and has a lot of dirt and bacteria attached to it. Put the washed water chestnut into a pot with good water. The shell of water chestnut itself is hard, and it usually takes about 20 minutes to cook after the water is boiled. If the water chestnut is too old, it will take 30 to 40 minutes.

If cooking needs seasoning, there are two options. The first is to add salt. The method is to soak the washed water chestnut in salt water for 30 minutes, then drain it, add some salt to the pot, turn the fire to the maximum and boil the water. Boil the water chestnut for 10 to 15 minutes until it is cooked and edible. The second is to prepare salt, chopped green onion, ginger slices, pepper, fragrant leaves and star anise. Put the washed water chestnut into the pot, add the prepared spices and water, and cover the pot. After boiling over high fire, cook over medium fire 15 minutes, and serve.

Efficacy of edible water chestnut

Water chestnut not only contains a lot of unsaturated fatty acids and protein, but also contains trace elements needed by human body.

1, anticancer, water chestnut has substances that inhibit cancer cells. Can be used for preventing and treating gastric cancer, esophageal cancer, uterine cancer, etc.

2, detoxification, weight loss, diuresis, lactation, improve hair quality and skin quality.

3, Yiqi Jianpi, strong bones and muscles.

4. Alleviate skin diseases, adjuvant treatment, head and face yellow sores, children's head sores, skin warts and other skin diseases.

5, help the stomach clear away heat and detoxify.

Taboo to eat water chestnut

Although water chestnut is delicious, it is not suitable for eating or eating less.

1, water chestnut is cold and not suitable for people with cold constitution.

2, do not eat with honey, otherwise it will lead to indigestion, bloating, abdominal pain, diarrhea symptoms.

2, don't eat with pork, it will hurt the liver.

3. Some protein in water chestnut belongs to foreign protein, which may cause allergy. Therefore, people with allergies are not suitable for eating.

Water chestnut contains a lot of starch, so people who lose weight are not suitable to eat more, so as not to cause obesity.