Effects: To reduce summer heat and detoxification at the same time more beneficial to the efficacy of the blood

Ingredients: 60 grams of mung beans, 15 grams of silver fungus, 1 tbsp of rock sugar

How to do it: 1, mung beans soaked in water for 2-3 hours, silver fungus in the water to develop, remove the yellow tip. 2, 600 ml of water in a pot, add all the ingredients to boil over medium heat, change to low heat and continue to cook for 30-40 minutes. Add all the ingredients and bring to a boil over medium heat, then reduce the heat to low and continue to cook for 30-40 minutes with rock sugar.

Ginseng Bamboo Fungus Soup

Effects: In addition to the cooling effect of the fire, you can also benefit from the gas and fluid

Materials: ginseng 30 grams, 15 grams of bamboo fungus, 15 grams of silver fungus, 10 grams of wolfberries, 10 jujubes

Practice: 1, bamboo fungus washed impurities, soak in water to soften, cut into small segments, the silver fungus hair open to remove the tip, cut into small pieces. 2, the pot in the 800ml water, add all the ingredients to cook on high heat. 2, pots in 600ml water, add all the ingredients to cook on high heat, add the sugar. Water, put all the materials on high heat to boil, change to low heat and simmer for 40 minutes, and finally add rock sugar can be.

Ginseng and wheat bone soup

Effects: the main effect is to clear the heat and moisten the lungs, at the same time to quench thirst

Materials: 20 grams of ginseng, 6 grams of maitake, 6 grams of Schisandra chinensis, a little pork bone, onion and ginger

How to do it: 1, clean pork, put into a pot of high heat and boil, skimming off the froth, add onion and ginger and a little salt. 2, put the other ingredients to cook and change the low heat to continue to boil for 1 hour. 1 hour can be.

Clean soup

Effects: has a very good spleen and qi effect, at the same time, clearing heat and moistening the lungs

Materials: Chinese mountain, lotus seeds, lily of the valley, salvia, longan meat 15 grams each, gorgonzola, jujube, bamboo 10 grams each.

Practice: 1, 600 ml of water in the pot, in addition to longan meat, other materials. 2, medium heat to boil and then change to a small fire and simmer for 30 minutes, add longan meat and continue to simmer for 5 minutes after adding rock sugar can be added.

Old cucumber lean meat soup

With the material old cucumber 1500 grams (2 pounds and a half), 400 grams of lean meat (8 two), 100 grams of adzuki beans (2 two), honey dates 4, Chen Pi 1 small piece.

Practice＊Purchase a yellow skin color of the old cucumber, wash and cut the side of the melon, cut into large pieces.

*Wash the lean pork; wash the red beans.

*Soak Chenpi, wash and scrape it off.

＊The appropriate amount of water boil roll, put the old cucumber, lean meat, red beans, honey dates, Chenpi, with the pot for 2 hours, soup seasoning can be.

Effectiveness of this soup is suitable for drinking on hot days, can clear heat, quench summer heat, quench thirst, diuretic.

Pork Soup

Ingredients: 50 grams of flowers (1 tael), 400 grams of pork (8 tael), 150 grams of Chinese sausage (3 tael), 4 jujubes, 2 tablespoons of apricot kernels.

Practice * vermicelli cut off fat, put 1 grain of meat into the vermicelli, destroyed at the other end of the vermicelli, washed out of the water over the cold river.

＊Pork in boiling water, cook for 5 minutes, pick up and wash.

＊Lemon flowers with water to soak soft, wash and wipe dry water, cut short.

＊Put the appropriate amount of water into the boiling water, put down all the ingredients fierce fire boiling, and then use slow fire to boil for 3 hours, under the salt to taste.

EffectsThis soup cools the lungs, removes phlegm and clears heat.

If the summer heat injuries Jin thirst, can be used:

1, winter melon Ziren sugar water

With fresh old winter melon (even skin) a catty, raw Ziren three two, yellow sugar. First of all, the old winter melon washed and cut large pieces, plus washed raw Ziren put into the pot for one hour, and then add sugar, to drink. Soup in the old winter melon sweet Qing slightly cold, function of heat, thirst. Raw Zi Ren, but light to facilitate dampness, yellow sugar to clear heat and promote Jin. Combined with the use of the summer heat can be relieved to clear heat, summer dampness.

2, lotus leaf winter melon pot old duck soup

With a fresh lotus leaf, fresh old winter melon one catty to catty half, the old duck male meat half a catty. On the three kinds of food wash, put into the tile pot, add the right amount of water to make soup, salt to taste, drink soup, eat melon duck. Soup in the fresh lotus leaves clear summer dampness, winter melon heat, the old male duck can nourish yin and nourish blood, stomach and body fluid. The three together can not only clear the heat to remove dampness and can benefit the stomach to produce fluids.

3, gypsum, tofu and dried vegetables soup

The same gypsum two, half a catty of fresh tofu, dried cabbage three two. First of all, the gypsum slightly broken, and then wash the dried cabbage with water and make a short soak. Will be three kinds of food *** with the same put on the tile pot to add the right amount of water to make soup. Boil until the tofu block appeared peak nest-like holes can be. Add a little salt to taste and drink soup.

Winter melon bean soup

Winter melon 100 grams, 30 grams of red beans.

First, wash the red small beans, add water, cook until half-cooked, add sliced winter melon, *** cooking, about 1 hour, can be.

Drink 1 bowl of soup every night. Have weight loss function.

Papaya Juice Clear Soup

Because papaya is rich in fiber, use a juicer to beat a cup of fresh papaya juice or add a little milk or honey to help the intestinal tract is difficult to remove the fat residue.