1 How many tilapia spines

Tilapia spines are not many.

Tilapia whole body only the middle of the spine big thorns, tilapia fish meat inside no small thorns, eat vegetables do not have to worry about the problem of fish thorns stuck in the throat, and tender meat, cooking methods, containing protein, amino acids, fiber, carbohydrates, vitamins, minerals, and other nutrients, the general population can be eaten.

2 Tilapia how to remove the thorns

1, first of all, wash the fish, dry with a rag.

2, open the knife, starting at the spine.

3, left and right steps are the same.

4, put the rest in the tail, cut upward along the knife, take down the fish belly part of the thorns.

5, just like this on the success!

3 What is the nutritional value of tilapia

1, tilapia is rich in selenium, selenium is an indispensable element of cardiac metabolism.

2, tilapia taurine content as high as 210~220mg/100g, taurine is comparable to EPA and DHA.

3. Tilapia is rich in unsaturated fat. Tilapia muscle unsaturated fatty acid content of about 54% to 58%, and also contains a certain amount of DHA and EPA.

4, tilapia also contains vitamin E, thiamin, riboflavin, niacin and minerals potassium, sodium, calcium, magnesium, iron, manganese, zinc, copper and so on, it is the maintenance of normal physiological health is indispensable to the trace elements.

5, tilapia protein content is high, rich in a variety of essential amino acids needed by the human body, of which glutamic acid and glycine content is particularly high, the composition of essential amino acids is balanced and rich, belonging to the quality of high-protein products.

4 Tilapia how to do delicious

Main ingredients: tilapia 1.

Other ingredients: 6 small tomatoes, 1 piece of ginger, 2 green onions, cooking oil, cooking wine, salt, five-spice powder, chicken broth in moderation.

Steps:

1. Wash the tilapia, cut the fish body diagonally 2-3 knives, and then evenly spread a layer of salt and a little cooking wine on the surface, inside and outside should be wiped, marinated for 15 minutes.

2. Thinly slice the ginger, cut the scallions into pieces, and cut the small tomatoes in half and set aside.

3. Oil in the pan burned to 8 percent heat, under the fish frying, both sides should be fried, fry the fish sheng out of the spare.

4. In a separate pan, heat the oil and sauté the green onions, ginger and tomatoes until the tomatoes are soft.

5. Fry the fish again into the pot, add the right amount of boiling water (water according to the size of the fish to add almost half of the fish body can be).

6. After boiling over high heat, keep pouring the soup in the pot with a soup ladle to the fish, cook until the soup in the pot to the bottom of the pot when a layer of seasoning the right amount of salt, five-spice powder and chicken essence, you can turn off the fire, out of the pot.