Pleurotus eryngii has always been very popular in our life, because this ingredient not only has a very unique taste, but also has a very high nutritional value. Many recipes can be made with Pleurotus eryngii, which has very ideal health care effects. Here are three health care recipes made with Pleurotus eryngii, hoping to provide you with some correct reference and help!

Hand-torn Pleurotus eryngii in cold sauce

Ingredients: prepare half a catty of Pleurotus eryngii, appropriate amount of sesame oil, appropriate amount of salt, 15ml of steamed fish black bean oil, 2g of sugar, 5ml of balsamic vinegar, two coriander, seven garlic cloves, 2g of red pepper, one green pepper and 5ml of ginger juice.

Practice:

1. Cook Pleurotus eryngii in boiling water, take it out and drain it, then tear it into small strips by hand.

2. Wash coriander and green pepper, and peel garlic.

3. Take a small bowl, add chopped green pepper, garlic and coriander, then add seasoning and mix well.

4. Pour seasoning on Pleurotus eryngii, mix well, and then add sesame oil.

5. Mix well and serve.

efficacy: hand-torn Pleurotus eryngii with cold sauce tastes fragrant and delicious, which is not only delicious, but also can nourish the spleen and stomach.

Pleurotus eryngii

Ingredients: prepare one Pleurotus eryngii, 5g peanuts, onion, ginger and garlic, 1 Chinese prickly ash, 1 tsp sesame oil, 2g dried red pepper, 2 tsps sugar, 1 tsp vinegar, 1 tsp salt, 1 tsp starch and 1 kg oil.

Practice:

1. First, wash Pleurotus eryngii, cut it into dices, and wrap it with dry starch.

2. Deep-fry peanuts and let them cool, and change onions, ginger and garlic into knives.

3. Pour the oil into the pot and heat it to about 18 degrees. Fry the Pleurotus eryngii until it floats, and take out the oil.

4. Pour out the oil and leave a little base oil. Stir-fry the onion, ginger and garlic into the mushrooms, and pour in the sauce and peanut juice.

efficacy: Pleurotus eryngii is delicious and nutritious, which can stimulate appetite, strengthen the spleen, nourish and strengthen the body, and is suitable for people with poor appetite.

There are many health-care recipes made of Pleurotus eryngii, and these recipes introduced above are unique. They are not only simple to make, but also have a good taste, which is also very helpful to health. If you are interested in Pleurotus eryngii in your daily life, you might as well make them into these recipes to enjoy. I believe you will like them.