When eating mangosteen, you can spit out the core, because the taste of mangosteen core is not very good. For people whose intestinal digestion is not particularly good, if you eat mangosteen core, you may have poor defecation and affect digestion, but mangosteen core is edible and non-toxic. Just chew the core and eat it, so don't worry too much.

Mangosteen is rich in dietary fiber, vitamins, calcium, potassium and other minerals, which has the function of cooling and relieving fever. Mangosteen core mainly contains dietary fiber, minerals, carbohydrates, etc., which can be eaten directly, without toxicity, but with poor taste, so few people eat it. Mangosteen has high nutritional value and antioxidant effect, but you can't eat too much mangosteen, otherwise your body will feel unwell.

Mangosteen is rich in vitamins C, B, etc. Its pulp is tender and juicy, and its taste is fragrant and sweet. Because Mangosteen contains a lot of dietary fiber, if it is eaten excessively, it will cause abdominal pain, diarrhea and vomiting, which will easily lead to gastrointestinal discomfort and bring a burden to the stomach. Generally speaking, it is best to eat 2~3 capsules a day.

Note: Mangosteen is a cold food, so it should not be eaten with soybean milk, beer, watermelon, wax gourd, celery, bitter gourd, etc. Women should eat less Mangosteen during menstruation, especially girls with severe dysmenorrhea, and it is best not to eat Mangosteen during menstruation.