1. Raw peanuts are easy to get sick.

When peanuts grow in the ground, their shells are often polluted by germs or parasitic eggs, which makes them susceptible to infection and various diseases when eaten raw. If you eat raw peanuts contaminated by rodents, you will also suffer from epidemic hemorrhagic fever. In addition, peanuts contain a lot of fat, and eating too much raw can lead to indigestion, abdominal pain and diarrhea. Therefore, do not eat peanuts raw.

2. Fried peanuts are malnourished.

When peanuts are fried or fried, the vitamins contained in them will be destroyed by the high temperature during frying, and protein, cellulose and fresh peanut shells will be partially or completely carbonized, so their nutritional value and medicinal value will be very low. So don't fry peanuts, and don't fry them.

3. There are many benefits

Boiled peanuts can well retain their nutrients and medicinal components, taste very delicious, and are beneficial to human health after eating. Therefore, peanuts are best cooked.

Therefore, from the comprehensive evaluation of health care and taste, it is best to boil with water. It has the characteristics of tepid, moist taste and digestible rotten mouth, and is suitable for all ages. If you add some Chinese medicines properly, you can cook them together and bring out the best in each other.